Insportline IN 5557, User Manual

Page: 19 / 23

18
E. Body Fat Program:
Program 8 is a special program designed to calculate users’ body fat ratio and to design a specific loading
profile for users. With 9 different body types, the computer can generate 9 different profiles for each. Press
“ENTER” key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press ▲ or ▼ key to adjust the
values. After pressing “START/STOP” key to calculate body fat, please also apply the heart rate detector
appropriately. If the detector cannot pick up any signals, an error message “E3” will show up in the profile
display. If it happens, press “START/STOP” key to calculate again. Then, the calculation values of FAT%,
BMR, BMI, BODY TYPE, and a designed profile will show up shortly. Press “START/STOP” key to
exercise. The profile shown in the display is specially designed for your body type.
F. Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press “Enter” key to select
TIME, DISTANCE, and TARGET H.R. Users may setup a target heart rate to exercise in a period of time or a
certain distance. In Program 10 to Program 12, press “Enter” key to select TIME, DISTANCE, and AGE.
Then, press ▲ or ▼ key to adjust the values. Users may exercise in a period of time or a certain distance
with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11, and 85% Max Heart Rate in
Program 12. After pressing “START/STOP” key to exercise, please also apply the heart rate detector
appropriately. In these programs, the computer will adjust the level of loading according to the heart rate
detected. For example, the level of loading may increase while the heart rate detected is lower than TARGET
H.R. Also, the level of loading may decrease while the heart rate detected is higher than TARGET H.R. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and
TARGET H.R. +5.
G. User Setting Programs:
Program 13 to Program 16 are the user-setting programs. Users are free to edit the values in the order of
TIME, DISTANCE, AGE, and the level of loading in 10 intervals. The values and profiles will be stored in
the memory after setup. After pressing “START/STOP” key to exercise, please also apply the heart rate
detector appropriately. Users may also change the ongoing loading in each interval by pressing ▲ or ▼ key,
and they will not change the level of loading stored in the memory. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate
detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please
note that it is a warning for users to speed down or to lower the level of loading .
H. * Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0 while 1.0 means the best
and 6.0 means the worst and the increment is 0.1. In order to get rated correctly, users must test it right after
the workout finished by pressing “RECOVERY” key and then stop exercising. After the key is pressed,
please also apply the heart rate detector appropriately. The test will last for 1 minute and the result will show
in the display.