Insportline IN 5557, User Manual

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F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index

Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except in Program 8)
2. DISTANCE Control: Sets up a certain distance to exercise. (Except in Program 8)
3. BODY FAT Control: Computer designs various programs for different people with different body fat ratio.
4. Heart Rate Control: Keeps users to exercise under a safe heart-beating condition
B. Pulse Rate:
The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. The
correct way to get detected is to gently hold both metal parts each hand. With the good signals picked up by
the computer, the heart mark in the HEART RATE/BODY TYPE Display shall flash.
* (Options: Chest Belt for wireless pulse system is optional. If wireless pulse system is adapted, please
refer to the leaflet of wireless pulse system. It may not apply to all the models, only if the option is along
with the computer.)
C. Manual Program:
PROGRAM 1 is a manual program. Press “ENTER” key to select TIME, DISTANCE, and AGE. Then, press
▲ or ▼ key to adjust the values. The default level of loading is 9. After pressing “START/STOP” key to
exercise, please also apply the heart rate detector appropriately. Users may exercise in any desire level (by
pressing ▲ or ▼ during the workout) with a period of time or a certain distance. With the input of age, the
computer may suggest a target heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the
heart rate detected equals to or greater than the TARGET H.R., the value of HEART RATE will keep flashing.
Please note that it is a warning for users to slow down or to lower the level of loading .
D. Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs. Press “ENTER” key to select TIME, DISTANCE,
and AGE. Then, press ▲ or ▼ key to adjust the values. Users may exercise with different level of loading in
different intervals as the profiles show. After pressing “START/STOP” key to exercise, please also apply the
heart rate detector appropriately. Users may also exercise in any desire level (by pressing ▲ or ▼ during the
workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target
heart rate to exercise. The suggested heart rate is 85%(220 – age). So, if the heart rate detected equals to or
greater than the TARGET H.R., the value of HEART RATE will keep flashing. Please note that it is a
warning for users to speed down or to lower the level of loading .
Male
Age<30 Male
Age>=30 Female
Age<30 Female
Age>=30 BMI<18.
5 BMI 18.5~25 BMI>25
FAT%<14% FAT%<17% FAT%<17% FAT%<20% TYPE
3(super
sporting) TYPE 2
(sporting and ideal) TYPE 1
(super thinner)
14%~20% 17%~25% 17%~24% 20%~27% TYPE
6(thin) TYPE 5
(healthy and ideal) TYPE 4
(sporting)
FAT%>20% FAT%>25% FAT%>24% FAT%>27% TYPE
7(fat) TYPE 8(fatter) TYPE 9
(much fatter)