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16 

B. The Variables May Need To Change In The Programs: 

Programs 

Variables 

P1 ~ P7 

TIME, DISTANCE, AGE 

P8 

GENDER, HEIGHT, WEIGHT, AGE 

P9 

TIME, DISTANCE, TARGET H.R. 

P10 ~ P12 

TIME, DISTANCE, AGE 

P13 ~ P16 

TIME, DISTANCE, AGE, 10 Intervals 

Please note that only 1 value of TIME or DISTANCE can be adjusted.  Both adjustments do not exist at the 

same time.  For example, the value of DISTANCE is “0.0” while the value of TIME is adjusted to be any 

number except “00:00”. 

C.

 

Programs Selection: 

There are 16programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Body Fat Program, 

4 Heart Rate Control Programs, 4 User Setting Programs, 1 Speed Independent Program, and 1 Pulse Recovery 

Measuring. 

D.

 

Program Graph: 

Each graph shown is the profile of the loading in each interval (column).  With the value of TIME counting up, 

each interval is 3 minutes that all the columns make up 30 minutes.  With the value of TIME counting down, 

each interval is the value of setup TIME divided by 10.  For example, if the time value is setup to 40 minutes, 

each interval will be 40 minutes divided by 10 intervals (40/10=4).  Then, each interval will be 4 minutes.  The 

following graphs are all the profiles in the monitor. 

Program 1 (Manual) 

Program 2 (Polling) 

Program 3 (Valley) 

Program 4 (Fat Burn) 

 

 

 

 

 

 

 

 

Program 5 (Ramp) 

Program 6 (Mountain) 

Program 7 (Random) 

Program 8 (Body Fat) 

 

 

 

 

 

 

 

 

Program 9 (Target H.R.) 

Program 10 (60% H.R.C.) 

Program 11 (75% H.R.C.) 

Program 12 (85% H.R.C.) 

 

 

 

 

 

 

 

 

Program 13 (User Setting) 

Program 14 (User Setting) 

Program 15 (User Setting) 

Program 16 (User Setting) 

 

 

 

 

 

 

 

 

 

E.

 

Body Types: 

There are 9 body types.   

Summary of Contents for IN 5557

Page 1: ...USER MANUAL EN IN 5557 Elliptical Trainer inSPORTline Daven...

Page 2: ...g the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of th...

Page 3: ...UP 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 1...

Page 4: ...3 HARDWARE PACKING LIST...

Page 5: ...4 ASSEMBLY INSTRUCTION STEP 1 64 9 91 X4...

Page 6: ...5 ASSEMBLY INSTRUCTION STEP 2 10 11 9 X2 10 11 92 X2 29 X3 30 X2 22 X1...

Page 7: ...6 ASSEMBLY INSTRUCTION STEP 3 29 X2 30 X4...

Page 8: ...7 ASSEMBLY INSTRUCTION STEP 4 14 11 15 18 X2...

Page 9: ...8 ASSEMBLY INSTRUCTION STEP 5 14 11 35 X2...

Page 10: ...9 ASSEMBLY INSTRUCTION STEP 6 30 X4 29 X2 27 24 23 X2...

Page 11: ...10 ASSEMBLY INSTRUCTION STEP 7 14 92 X4...

Page 12: ...11 ASSEMBLY INSTRUCTION STEP 8 10 11 9 X4...

Page 13: ...12 ASSEMBLY INSTRUCTION STEP 9 97 X4...

Page 14: ...13 ASSEMBLY INSTRUCTION STEP 10 32 88 87 86 X4...

Page 15: ...TOP Starts or stops the program chosen And resets the monitor by pressing and holding for 2 seconds B ENTER Chooses the functions from PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE TARGET HEART RATE AGE...

Page 16: ...g on the programs J TARGET H R BMI AGE Display Indicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs K HEART RATE BODY TYPE Display Indicates only one value of H...

Page 17: ...ry Measuring D Program Graph Each graph shown is the profile of the loading in each interval column With the value of TIME counting up each interval is 3 minutes that all the columns make up 30 minute...

Page 18: ...during the workout with a period of time or a certain distance With the input of age the computer may suggest a target heart rate to exercise The suggested heart rate is 85 220 age So if the heart ra...

Page 19: ...the level of loading according to the heart rate detected For example the level of loading may increase while the heart rate detected is lower than TARGET H R Also the level of loading may decrease wh...

Page 20: ...19 EXPLODED DRAWING...

Page 21: ...8 20 8 15 Flat washer 8 5 36 3T 2 16 Handlebar pivot bushes 6 17 Lower handlebar 2 18 Flat washer 19 5 38 0 5T 2 19L Handlebar post cover Left 1 19R Handlebar post cover Right 1 20 Water bottle holder...

Page 22: ...41 Nut M10 1 25 2 42 Washer 5 16 1 8 43 Self tapping screw M4 15 8 44 Crank 2 45 C shape washer 18 1 46 Waved washer 20 5 25 0 5T 1 47 Washer 20 25 1 1 48 Bearing 6004RS 2 49 Nut M6 1 50 Flat washer 6...

Page 23: ...80 Flywheel 1 81 Flywheel Axle 1 82 Bearing 6000RS 1 83 C shape washer 9 2 84 Hex nut M10 1 25 4T 2 85 Nut M10 1 25 2 86 Knob M6 4 87 Spring washer M6 6 88 Flat washer 6 16 2 4 89L End cap for front...

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