Relaxation exercise - after the formal exercise is completed, you should set aside 5-10
minutes to do stretching exercises, to relax. This can increase the flexibility of the
muscles, help prevent the phenomenon of post exercise.
Motion frequency
To maintain or improve the condition, must complete practice three times weekly,
between every two times at least every day. After a few months, you can complete
weekly five practice exercise. Of course, this must be determined according to your own
situation and needs. Remember, the key to success is to make exercise become regular
as part of a happy in your daily life.
Proposed stretching exercise
The following figure shows the correct posture of a few basic stretching exercises. The
action should be slow when stretching.
1, Touch your toes stretching movement standing with knees slightly bent, above the
buttocks slowly before the volt. Down and touch your toes action as far as possible
extension, let the back and shoulders relax. Keep the action, the number of 15 after
relax. Repeat three times. Extended regions: ligament, medial knee and back.
2,Ligament stretching sitting, legs extended in front. On a foot sole leaned over the body,
put in the extended leg medial thigh. Forward as far as possible to touch their toes. Keep
the action. After the number of 15 relax. Repeat three times for each leg movement.
Extended regions ligament, back and groin.
3, Leg / foot heel stretch before and after the movement of two legs standing, physical
exploration, his hands against the wall. Behind one leg straight, feet flat posted on the
floor. Forelegs bent, leaning forward, hips to the forward movement of the wall. Keep
