6
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Do not operate an elliptical machine on a fluffy, plush, or thick woolen carpet, which
may damage the carpet and the elliptical machine.
6.Do not allow children to be close to the elliptical machine, because there is a clear
cause of the clip injury, and other places must be noted that may cause injuries.
7.Hands please keep away from all the machines in the running of the object.
8.Do not start the elliptical machine where the use of a spray product or the outlet of an
oxygen containing tube is not to be started, and the spark of the motor may cause a gas
explosion.
9.Do not place any things on the machine or into any opening and gap.
10.Do not use outdoors.
11.Do other non elliptical exercises with not trying.
12. Please wear appropriate shoes to exercise, high heels, dress shoes, sandals or shoes
are not suitable for the use of elliptical machine, it is recommended to wear high-quality
sports shoes to avoid leg fatigue.
13.People with disabilities need to get permission from the doctor and be accompanied
by a person who can use it.
14. when you when using the elliptical machine, if you feel dizzy, nausea and vomiting,
chest pain or any other abnormal symptoms, please immediately stop movement and
immediately with the physician contact.
15.In the movement before please warm-up for 5 to 10 minutes, after exercise please
rest for 5 to 10 minutes, which will make you heartbeat frequency can be gradually
speed up and slow down gradually, and the prevention of muscle contraction.
16.Start slowly movement, slow increase speed, not a speeding up too quickly and
maintain a certain frequency of breathing, do not hold.
