Fitness Reality AIR ELLIPTICAL, Owner'S Manual, Page: 28 / 36

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Tension Control Knob
1. Before tightening the strap, the tension knob must be set to
its lowest setting. To do this turn the knob in a counterclockwise
direction until it is at its lowest setting. Do not continue to turn
the knob after reaching its lowest or highest setting for it may
damage the knob.
2. To tighten, undo the buckle of the plastic clip and the pull the
top strap on the front of the unit away and downwards as tight
as you can. Close the buckle of the plastic clip to lock it in place.
3.
Without changing the tension, you should now be able to feel
a little resistance (i.e. the flywheel is not turning freely). If you
are satisfied with the base level tension, then you may select
the desired tension and continue exercising.
!
TENSION ADJUSTMENT
Adjusting the Tension Control Knob
To increase the tension, turn the tension control knob in a clockwise
direction.
To decrease the tension, turn the tension control knob
in a
counter-clockwise direction
After prolong use of the elliptical trainer, the strap will
begin to stretch out and it will become necessary to
tighten the strap for optimum performance.