Fitnation Flex Bike Ultra Page 23 Instruction Manual Download

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USING FLEX BIKE ULTRA

Keeping your back straight and arms locked out straight, grab the
resistance band handles and pull to shoulder height. Lower slowly
and repeat.

Summary of Contents for Flex Bike Ultra

Page 1: ...d Do not mix old and new batteries Do not mix alkaline standard carbon zinc or rechargeable NiCd Ni Mh etc batteries TM Google Play and the Google Play logo are trademarks of Google Inc Apple and the Apple logo are trademarks of Apple Inc registered in the U S and other countries App Store is a service mark of Apple Inc registered in the U S and other countries ...

Page 2: ...e Have you been told by a doctor that you shouldn t exercise IF YOU ANSWER YES TO ANY OF THE ABOVE QUESTIONS YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR PRIOR TO USING THE FLEX BIKE ULTRA ALWAYS read the user s manual fully and follow all instructions this ensures your safety ALWAYS use the Flex Bike Ultra on solid level ground and in a well lit and ventilated area Check that the seat and hand...

Page 3: ...Do not stand or climb on the handlebars ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is no rubber handlebar grip NEVER overexert yourself or work to exhaustion If you feel faint dizzy short of breath or if you have chest or other pains STOP IMMEDIATELY Consult your physician before using the Flex Bike Ultra again ALWAYS ensure that you have a water bo...

Page 4: ... found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communic...

Page 5: ...ses a unique and revolutionary handlebar system to mimic and access this level of realistic intensity Welcome to the Flex Bike Ultra Revolution BEFORE YOU START Prior to leaving the factory your Flex Bike Ultra was inspected and thoroughly tested for proper operation In order to minimize damage through shipping the bike was examined and carefully packaged Your Flex Bike Ultra stationary bike will ...

Page 6: ...nel 11 Adjustment knob for backrest 12 Washers and screws 2 washers for seat handles 2 screws for seat handles 4 screws for backrest Other screws washers and nuts come installed in parts See ASSEMBLY INSTRUCTIONS for details 13 Small hex key tool 14 Large hex key screwdriver tool 15 Wrench 16 Pedals 17 Pedal straps Also includes 2 AA batteries not shown ...

Page 7: ...o adjust recline angle to 1 lowest setting Place the nuts and washers to the side for now Place the washer onto screw Take both nuts and washers off of rear foot Install rear foot into rear main frame leg See image to ensure rear foot is installed on correct leg Screw on the nut ...

Page 8: ...Install front foot onto front main frame leg Place the washer onto screw Screw on the nut The rollers help to move the bike when it is tilted forward and should not touch the floor when the bike is in a regular standing position When properly installed the rollers will face outward from the front of the bike see images If the rollers touch the floor uninstall the foot turn around and reinstall ...

Page 9: ... Place the nuts and washers to the side for now Place the washers over the screws from seat cushion Take nuts and washers off of the seat cushion Fit seat post onto seat cushion screws Finger tighten each nut onto the screws from seat cushion If difficult to tighten nut may be upside down ...

Page 10: ...nch Repeat on other two nuts Insert seat post into main frame Remove screw nut and washer from the backrest support Loosen triangular knob and remove from the main frame Secure knob back into place at desired height Place the screw nut and washer to the side for now ...

Page 11: ... post Place washer onto the screw Tighten the nut with the included wrench Insert screw through hole in backrest support Place nut on screw and finger tighten If difficult to tighten nut may be upside down Place washers onto screws for the seat handles see parts diagram ...

Page 12: ...ten down screws with included large hex key screwdriver tool Align backrest against backrest support Insert screws and finger tighten see parts diagram Place screws into holes and finger tighten Tighten down screws with included large hex key screwdriver tool Screw adjustment knob into backrest support ...

Page 13: ...ed handle bar posts into the slots on the top of the main frame Tighten down screws with included small hex key tool Place screws to the side for now Place screws into holes and finger tighten Remove screws from the back of the control panel 36 38 40 37 39 41 ...

Page 14: ...ndle bar bracket Connect each of the three wires from bike to the control panel Either of the 2 small female connectors can connect to either of the 2 small male connectors Insert screws and finger tighten Place control panel onto the handle bar bracket Tighten screws with included large hex key screwdriver tool 42 44 46 43 45 ...

Page 15: ... pedal to the left crank arm Both parts are marked L Hold the left pedal with one hand and screw the pedal bolt onto the crank arm with the other hand in a non standard counterclockwise motion Finish tightening with the included wrench The strap marked R goes on the right pedal The strap marked L goes on the left pedal With the R or L marking facing upward attach the end of the strap with 3 holes ...

Page 16: ...iagram inside the compartment that shows the correct battery installation polarity 4 Replace the battery compartment door 2 Install 2 AA batteries included according to the correct polarity Requires 2 AA batteries included Do not mix old and new batteries Do not mix alkaline standard carbon zinc or rechargeable NiCd Ni Mh etc batteries ...

Page 17: ...r SET to program a countdown from calorie goal When countdown reaches 0 alarm will sound Press any button to silence PULSE Press RESET to display heart rate or SET to program a target heart rate User must hold the heart rate monitor grips on the handle bars for heart rate to display Whenever target heart rate is surpassed alarm will sound To silence remove hands from heart rate monitor grips or pr...

Page 18: ... RECLINE ANGLE Twist circular knob on main frame to the left to loosen the bolt do not fully remove While stepping on the rear foot lift up on the bike while pulling the knob to adjust angle Level 1 Level 2 Level 3 ...

Page 19: ...NG SEAT HEIGHT Level 1 Level 1 Seat is lowered as far as the seat post will go Unscrew and remove triangular knob Pull up on seat to move levels Screw knob back into place at desired level Level 2 Level 3 Level 4 ...

Page 20: ...nto the band locking compartment Hold the band underneath the handle and pull out Only one side adjusts so if the band cannot be pulled from one side of the handle pull from the other side Push the band on one side of handle down into the band locking compartment Only one side adjusts so if the band cannot be pushed from one side of the handle push from the other side Pull the band out of the othe...

Page 21: ... against backrest and grab handles attached under seat Keeping your back straight pedal at desired pace Lean forward and grab onto handlebars where the heart rate monitor grips are located Keeping your back straight pedal at desired pace ...

Page 22: ...g your back straight and elbows close to torso pull the right handle towards right shoulder Repeat with left arm Lean back against backrest and grab both resistance band handles Keeping your back straight and elbows close to torso pull both resistance band handles toward body Lower slowly and repeat ...

Page 23: ...23 USING FLEX BIKE ULTRATM Keeping your back straight and arms locked out straight grab the resistance band handles and pull to shoulder height Lower slowly and repeat ...

Page 24: ...35 fuera de Estados Unidos marque 1 423 402 9010 o visite viatekproducts com MADE IN CHINA Read Instructions Before Operating PATENT PENDING DO NOT DISPOSE OF BATTERIES IN FIRE ALWAYS DISPOSE OF BATTERIES PER LOCAL FEDERAL GUIDELINES 2017 VIATEK CONSUMER PRODUCTS GROUP INC All specifications are subject to change without notice All rights reserved Viatek Consumer Products Group Inc 6011 Century Oa...

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