20
INSTALLING PHONE CLIP
ADJUSTING RESISTANCE BANDS
ADJUSTING PEDAL TENSION
Compatible with most smart phones with thin cases.
Turn the tension control knob to adjust pedal tension from 1 to 8.
Pull smaller clip apart and
slide around handlebars.
Insert phone into bigger
clip and work into
small groves.
Adjust phone to your
desired orientation.
SHORTEN BANDS
INCREASES RESISTANCE
LENGTHEN BANDS
DECREASES RESISTANCE
Push the band up into the band locking
compartment. Hold the band underneath
the handle and pull out. Only one side
adjusts, so if the band cannot be pulled
from one side of the handle, pull from the
other side.
Push the band on one side of handle down
into the band locking compartment. Only
one side adjusts, so if the band cannot be
pushed from one side of the handle, push
from the other side. Pull the band out of the
other side of the locking compartment.
When desired length and resistance is reached, grab band on either side of locking
compartment and pull tight to lock band into place. If band slips during workout, it may
need to be pulled more tightly.
