FITFIU FITNESS PV-200, Instruction Manual

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UPPER BODY WORKOUT:
Place your hands shoulder width apart on the pad,
while on your knees.
LOWER LEG WORKOUT:
Rest your lower legs on the pad with your hands
braced on the ground behind you for support.
ARM WORKOUT:
With your feet shoulder width apart, bend at the waist and
stretch your arms straight to rest on the pad.
SINGLE-FOOT STANCE:
Put one foot on the pedal and stand relaxed and straight..
SITTING STANCE 1:
Sit securely on the pad with your legs crossed.
SITTING STANCE 2:
Put your legs on the pedal while sitting on a stool..