Inspire 3 also tracks your estimated oxygen variation throughout the night to help
you uncover potential breathing disturbances, as well as your skin temperature to
see how it varies from your personal baseline and SpO2 levels, which estimate the
amount of oxygen in your blood
To see your sleep stats, sync your tracker when you wake up and check the Fitbit
app, or swipe up from the clock face on your tracker.
.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
.
Get insights into your long-term sleep behaviors
With a Premium subscription, understand and take steps to help improve your
sleeping habits with a monthly sleep profile. Each month, wear your Fitbit device to
sleep for at least 14 days out of the month. On the 1st of each month, check the
Fitbit app to receive a breakdown of your sleep with 10 monthly metrics, along with
a sleep animal that reflects long-term trends in your sleep behaviors.
.
Learn about your sleep habits
With a Fitbit Premium subscription, see more details about your sleep score and
how you compare to your peers, which can help you build a better sleep routine and
wake up feeling refreshed.
.
Manage stress
Track and manage your stress with mindfulness features.
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Summary of Contents for inspire 3
Page 1: ...User Manual Version 1 0...
Page 14: ...3 When both ends of the pin are inserted release the quick release lever 14...
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Page 64: ...Taiwan RoHS 64...
Page 68: ...Band Pocket View 68...
Page 69: ...Back View 69...