Fitbit Zip inspire 3, User Manual

Page: 44 / 70

2. Tap High & low heart rate.
3. Turn High heart rate notification or Low heart rate notification on or off, or tap
Custom to adjust the threshold.
View past heart-rate notifications, log possible symptoms and causes, or delete
notifications in the Fitbit app. For more information, see
the related help article .
Check your daily readiness score
Understand what’s best for your body with the daily readiness score, available with
a Fitbit Premium subscription. Check the Fitbit app each morning to see your score,
ranging from 1 to 100, based on your activity, sleep, and heart-rate variability. A high
score means you’re ready to exercise, while a low score suggests you should focus
on recovery.
When you check your score, you also see a breakdown of what impacted your
score, a personalized activity goal for the day, and recommended workouts or
recovery sessions.
To see your daily readiness score, wear your tracker to sleep, and open the Fitbit
app on your phone the next morning. From the Today tab , tap the Readiness
tile .
For more information, see the related help article .
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness
score and cardio fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the Heart-rate tile and swipe left on your heart-rate graph to
see your detailed cardio fitness stats.
For more information, see the related help article .
44