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IMPORTANT SAFETY INFORMATION
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.Refer to the
Warm Up and Cool Down Routine pages. After exercise, relaxation of the body is suggested for cool-
down.
3. Please make sure all parts are not damaged and fixed well before use. This equipment should
be placed on a flat surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual.
Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the pedal at your
side at the lowest position, step on the pedal, and stride over the main frame then step on the other
pedal. When using, please hold the handlebar by hands, make the pedals running smoothly by push
or pull handlebars, then run the equipment regularly by cooperation of hands and feet. After exercise,
please also make one pedal at the lowest position and leave your foot on the higher pedal first and
then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use.This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
Basic precautions should always be followed, including the following
important safety instructions when using this equipment: Read all
instructions before using this equipment.
WARNING
: Before beginning any exercise program consult your
physician. This is especially important for the persons who are over 35
years old or who have pre-existing health problems. Read all instructions
before using any fitness equipment.
CAUTION
: Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.