Fit4Home TF-1001 User Manual Download Page 17

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FIT4HOME LTD

Fit4Home is essentially an online business which aims to provide high quality 

Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.

At Fit4Home we stock various different types of fitness and exercise equipment 

such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide 

an excellent service to each and every one of our valued customers. We try to cater 

for every type of individual, so if you are someone who is very serious about health 

and fitness we can provide you with professional heavy duty products, but if you are 

someone who is busy and short on space we can provide you with equipment that is 

compact and aesthetically pleasing.

  

Fit4Home employs a dedicated customer service team to ensure the consumer is 

provided with the best service and experience. For any queries or issues feel free to 

contact us via e-mail or phone.

As an online business we sell our products independently via our website, and we 

also trade from established markets such as Amazon and EBay. As an established 

business we endeavour to earn the confidence of the customer, it is for this reason 

that we try our utmost best to dispatch products the same day using a next working 

day delivery service to all UK mainland areas.

Along with the customer service department, Fit4Home consists of hard-working 

and reliable technicians and designers who aim to meet the needs of our customers.

We offer a market leading 12 month warranty, which is simple and hassle free. 

Fit4Home© Ltd

Hours of Business: 9am - 5pm

Website: www.fit4home.co.uk

E-mail: [email protected]

Summary of Contents for TF-1001

Page 1: ...in important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Custom...

Page 2: ...n Security and Maintenance Parts List Exploded Diagram Parts Table Assembly Instructions Step 1 Step 2 Step 3 Step 4 Step 5 Precautions Warm Up Routine Fit4Home Ltd Declaration 03 04 05 06 07 08 09 09...

Page 3: ...ars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal first and then another 7...

Page 4: ...uld stop using 5 When you sit on the seat cushion to conduct safety inspections of the fuselage 6 Do not wear loose clothes avoid mechanical parts hook 7 This equipment is only indoor family use only...

Page 5: ...1 9 Butterfly Arm 2 10 The backrest of the seat tube 2 11 The oblique supporting tube 1 12 Foam tube 3 13 Tube for Pad 2 14 M10 x 50L hex head cap screw 2 15 M10 x 55L hex head cap screw 5 16 M10 x 60...

Page 6: ...per 5 29 19mm Round inner stopper 10 30 25mm Outer Round Cap 1 31 19mm Outer Round Cap 2 32 33 4mm Square Cap 8 33 38mm Square Cap 4 34 25mm Square Cap 4 35 10 5mm Plastic sleeve 4 36 38mm Hollow shea...

Page 7: ...7 EXPLODED DIAGRAM NEEDS DIAGRAM IMAGE...

Page 8: ...8 PARTS TABLE...

Page 9: ...s 23 and two M8 Nylon Locknuts 27 Do not tighten the Locknuts In the same install other side of the connecting pipe 3 3 Attach the Bench frame 4 the connection pipe 3 With rivet 41 one M10x55L Bolts 1...

Page 10: ...s 22 and four M6 Washers 25 3 Attach the backrest tubes 10 to the bench frame 4 with the M10X140L bole 18 two M10 washers 23 and an M10 nylon locknut 27 Insert the backrest 39 into backrest tube 10 an...

Page 11: ...he leg lever 7 to the Leg Support 6 with the M10x60L Bolt 16 two M10 Washers 23 a nd an M10 Nylon Locknut 27 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 3 Insert a Pad Tu...

Page 12: ...Butterfly Arms must be able to pivot easily 2 Insert the Tube for Pad 13 into a hole in the Butterfly Arm 9 Slide a Form Pad 38 onto the Tube for Pad 13 Insert the Clip 41 into the Butterfly Arm 9 Re...

Page 13: ...NS STEP 5 1 Adjustment Bar 8 the weight supporting tubes 1 and remove the rivet 41 2 The main frame tube 4 The clockwise rotation of 90 degrees and the regulating rod inserted into 8 weight pipe 1 and...

Page 14: ...letely tightened before using this product 6 If any parts appear worn or broken or if this product is not working properly do not use 7 This product is for consumer use only and is not meant for comme...

Page 15: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 16: ...S Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Res...

Page 17: ...Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an o...

Page 18: ...he product TF 1001 Weight Bench Complies with the following European Directives Direction 2014 357 EU for Stationary Training Equipment EN ISO 20957 1 EN ISO 20957 4 Authorised Signatory and technical...

Page 19: ...19...

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