First Degree Fitness E-216 Fluid Rower Owner'S Manual Download Page 1 | Manualshive

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Owners Manual

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Summary of Contents for E-216 Fluid Rower

Page 1: ...Owners Manual ...

Page 2: ...nty Training with the E 216 1 As with any piece of fitness equipment consult a physician before beginning your E 216 Rower exercise program 2 Follow instructions provided in this manual for correct foot position and basic rowing techniques CAUTION 1 The E 216 can stand vertically for storage When doing so please follow the instructions given in the basic operation section of this manual CAUTION 2 ...

Page 3: ...5 7 Rear leg 1 25 10mm Spring washer 3 8 Siphon 1 26 8mm standard washer 2 9 Owners Manual 1 27 180mm M10 footplate bolt 1 10 AA batteries 2 28 M10X90mm bolt lower to upper frame 4 11 Chlorine tablets 4 29 M10X80mm S bend bolt 1 12 Touch up paint 1 30 M10X70mm Upper lower frame bolt 1 14 M10X90mm Rear leg bolt 2 31 M8X35mm transport wheel assembly bolt 2 15 Multi tool 1 32 M6X10mm rear bumper bolt...

Page 4: ...wer Frame to Upper Frame with center bolt M10x70mm bolt standard washer and spring washer but do not tighten 2 M10x70mm bolt standard washer and spring washer Lower Frame Lower Frame See steps 2 and 3 to attach Lower and Upper Frame Upper Frame Step 3 Install left and right side bolts M10x90mm bolt standard washer and spring washer Tighten all three 3 Do not attempt to stand rower until footplate ...

Page 5: ...Seat Rail Hold Seat Rail Footplate assembly here Once the Lower Frame is securely attached con tinue steps 4 9 of the assembly from this position Seat Rail Footplate 4 M10x100mm bolt Plastic Dome Cap and Vertical Seat Rail Support bracket 4a Footplate Check alignment here Step 4 Insert the Seat Rail into the Footplate until the front of the Seat Rail just protrudes slightly as shown Check alignmen...

Page 6: ...tep 6 Install the Rower Seat Make sure seat inden tation is facing rearward as pictured 6 Step 9 Attach the Rear Seat Rail Leg using 2x M10X90mm bolts and Internal Support Bracket Insert Rubber Seat Rail End Cap not shown 8 Rear Leg Internal Support Bracket M10x90mm Bolts ...

Page 7: ...h S bend installation and frame ten sioning bolt Step 9 Install rear of S bend onto the upper frame using M10x80mmbolt M10Nylock and 2xM10washers 9 S Bend 10 Step 10 Attach the S bend to the footplate as shown Tilt the upper frame slightly forward to align in the proper position Note the M10x15mm S bend bolt w washer is pre installed on the S bend Keep fingers clear of pivoting parts and rower sea...

Page 8: ...occur Tip Placing the bucket in an elevated position will allow the siphon to continually pump water into the tank Do not fill past the calibration mark indicated on the tank Note Opening the siphon valve will stop the pumping action Use this feature to avoid wa ter spillage when nearing filling completion 4 Once filling is complete to the proper calibration level as indicated on the tank follow w...

Page 9: ...inning an exercise program Stop immediately if you feel faint or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through with arms and legs rock ing slightly back on your pelvis Recovery Upper body tips for ward over your pelvis and move forward Catch Catch and begin again How to Row 1 Begin the stroke comfortably forward...

Page 10: ... the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstraps securely and begin your workout WARNING Never operate this rower without feet properly secured in Footstraps or without the sliding portion of the Slider Footplate locked in...

Page 11: ...WN Use LEVEL UP DOWN buttons to match resistance level as shown on tank for accurate 500m SPM Calories WATTS distance values Note Computer will reset and begin to count up after 10 seconds of inactivity Options Hold button down for one sec ond first to reset computer 1 Add 1000m distance each button push to accumulate required distance then begin rowing 2 Interval training Row distance as above St...

Page 12: ... the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rowers from http www webracing org downloads htm The USB Connector is located on a flying lead at the rear of the IPM along with the Sensor and Heart Rate Monitor Connectors Connect to a Laptop or PC using a standard USB cable you may need to w...

Page 13: ...have a slight fuzzy appearance after a period of use Dyneema is extremely abrasion resistant and to some degree self lubricating Expect many years of trouble free performance Heel Support Adjuster The E 216 has a unique and easy to use Heel Support Adjuster Simply slide the Adjuster up or down to the required position This should place the ball of your foot directly under the horizon tal Foot Stra...

Page 14: ...t for many years If a Bungee Cord change is required please fol low the instructions provided in the Changing the Bungee Cord section of this manual Dyneema Cable Check monthly for signs of twisting excess fraying or other signs of premature wear Note that a light fuzz is perfectly normal for Dyneema Cable and will not affect performance or longevity in any way The Dyneema Cable should rarely requ...

Page 15: ...ee that frame tensioning bolt is tightened properly Lower rear frame leveler should be approx 5mm off the ground Computer screen illumi nates but does not regis ter when rowing Loose or failed connec tion Sensor gap too wide see erratic computer dis play Check that the computer lead is con nected properly If connected properly check sensor gap Contact your local service center if this fails to add...

Page 16: ...g in place it is necessary to keep the mainshaft and impeller assembly from turn ing with the bolt Open the right rear tank plug and insert a wrench wrapped in a lint free cloth to protect the electroplating finish on the blades to catch the impeller blade and allow the Rear Mainshaft Bolt to be loosened as shown below right with a 6mm Allen key Caution Do not allow a dissimilar metal to directly ...

Page 17: ...reached the position shown below you may begin to re wrap the Bungee around the Bungee Pulleys starting with the upper right rear Pulley Re Wrapping Remove Replace Step 5 After removing the magnetic ring the Bungee Cord will be accessible Pull through the Rope Bungee Pulley and remove Note that the rower handle should be resting on top of the tank as shown in step 2 for the bungee hole to line up ...

Page 18: ...leys 7 Lower left front Pulley to upper left front pulley 8 Upper left front Pulley to tie off point Hint Keep a slight tension on the Bungee Cord when threading through the Bungee Pulleys 2 1 3 4 6 5 Finish the Bungee re wrap by tying off the Bungee You may elect to not use a tie wrap as the metal tab is designed as a stand alone attachment point Thread the Bungee through to desired ten sion and ...

Page 19: ...Seat Rail Bolt 10mm 61063 2 Footplate Slider 61064 2 Footplate Slider Base 61067 4 Screw M5x15 61287 1 Rail with Seat Rail Decal E216 65114 1 End Cap Seat Rail 65121 2 Seat Frame Bracket 65122 1 Wheel Spacer 65129 2 Bolt M10x180 for Rail End B 65137 3 Bolt M8X140 60702 4 Seat Wheel P N Qty Description 65931 18 Nut Nylock M8 B 65947 4 Seat Wheel Short Spacer B 65948 2 Seat Wheel Long Spacer 70200 1...

Page 20: ...7 73313 10035 70303 P N Description QTY 10016 C Clip STW 25 1 10044 Tank Black Outer Cover Ring 1 10046 Tank Large Seal 1 10062 Bolt M3x12 12 20150 Bolt M10x15 2 70315 Magnetic Ring Rare Earth Mag net 70319 1 73002 Main Shaft Rear Spacer 1 73082 Washer M10x3x32 2 73705 Rope Bungee Pulley One Way Needle Bearings 1 Refer to Flywheel Assembly 10145 10012 10016 10025 10300 10186 70321 10207 Tank Back ...

Page 21: ...egree Fitness will repair or replace any component should it fail due to any defect in materials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Dyneema cable Seat All pulleys rollers bearings All rubber components Computer speed sensor excluding replaceable batteries All drive belts Aluminum seat rail Sliding foot...

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