FASSI SPORT 70511BK-3 Owner'S Manual Download Page 14

Page: 14 / 17

PROGRAM 7 PROGRAM 8 PROGRAM 9

RAMP MOUNTAIN INTERVALS

PROGRAM 10 PROGRAM 11 PROGRAM 12

RANDOM PLATEAU FARTLEK

PROGRAM 13

PRECIPICE

USER SETTING PROGRAM

PROGRAM 14

USER 1

PROGRAM 15

USER 2

PROGRAM 16

USER 3

PROGRAM 17

USER 4

HEART RATE PROGRAM PROFILES:

PROGRAM 18

55% H.R.C.

Summary of Contents for 70511BK-3

Page 1: ...e or implied as they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurement of your physician should be relied upon Cykelstaden AB 08 7090049 Motorized control Magnetic Bike Item No 70511BK 3 Owner s Manual Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version B ...

Page 2: ...t 18 DO NOT pull out the seat tube over the warning line max which showing on the tube when you adjust the height of the seat 19 Not for therapeutic use WARNING Before beginning any exercise program consult your physician This is especially important for persons with pre existing health problems The seller assumes no responsibility for personal injury or property damage sustained by or through the...

Page 3: ...set 59 61 Front post middle sensor wire 1set 34 55 Meter SCREW 1set 28 41 46 Seat flat washer nylon nut 1set 38 Front cover 1 3 6 Real stabilizer cover front stabilizer cover 1set 2 4 Rear stabilizer w adjustable end cap 1set 5 7 Front stabilizer W transport wheels 1set 18 Pedal 1set 19 Release knob 1 74 ADAPTOR 1 70 Bottle bracket 1 CHECK LIST CONTACT PACKAGE ...

Page 4: ...ON Q TY SKETCH 40 Carriage bolt M8x55 4 41 Flat washer 18 8 5x1 5 4 51 Screw M4x15 2 31 33 Rear clamp cover front clamp cover 1set 29 T knob 1 30 Bushing 1 48 Screw M4x20 2 52 Flat washer 10 5 2 Tool 1 1 Tool 2 1 CHECK LIST CONTACT PACKAGE ...

Page 5: ...end caps 4 to the welded cross bar bracket of main frame 1 and fasten with 2 flat washers 41 and 2 carriages bolts 40 Attach front stabilizer 5 with 2 transportation wheels 7 to the welded cross bar bracket of main frame 1 and fasten with 2 flat washers 41 and 2 carriage bolts 40 Put the front stabilizer cover 6 to the welded cross bar bracket and fasten with 2 screw 50 Put the rear stabilizer cov...

Page 6: ...k release knob 19 Adjust the height of seat by choosing the hole of seat tube NOTE DO NOT pull out the seat tube over the warning line MAX which showing on the tube When you adjustable the height of seat Assemble each pedal 18R 18L to the crank Pedal R assemble with crank right side Pedal L assemble with crank left side See the mark R L right and left on the pedals 18R 18L and crank NOTE The right...

Page 7: ... hand pulse 35 grip 75 to the top welded shape handlebar bracket of the front post 59 and fasten Rear clamp cover 31 with BUSHING 30 and T knob 29 Fasten rear clamp cover 31 to the post tube with flat washer 52 and screw 48 Attach front clamp cover 33 to the front post 59 and fasten rear clamp cover 31 with flat washer 52 screw 48 and 2 screw 51 Remove the pre assembled screw 55 from the meter 34 ...

Page 8: ...8 EXPLODER ...

Page 9: ... 2 15 Chain cover R L 1set 53 Bolt 4 16 Crank cover 2 54 Lower power wire 1 17 Crank R L 1set 55 Screw 2 18 Pedal R L 1set 56 Stop nut 2 19 Release knob 1 57 Bolt M8x15 6 20 Middle cup 1 58 Curved washer 20 8 5x1 5 2 21 Rear cover 1 59 Front post 1 22 Front chain cover R L 1set 60 Hand pulse wire 2 23 Seat tube 1 61 Middle sensor wire 1 24 Knob 1 62 Lower sensor wire 1 25 End cap 2 63 Curved washe...

Page 10: ...utomatically count up from 0 00 to 99 59 in one second intervals You can also program your computer to count down from a set value by using the UP and DOWN keys If you continue exercising once the time has reached 0 00 the computer will begin beeping and reset itself to the original time set letting you know your workout is done 2 DISTANCE Displays the accumulative distance traveled during each wo...

Page 11: ...tivate heart rate recovery function Program Introduction Operation Manual Program Manual P1 is a manual program User can start exercise by pressing START STOP key The default resistance level is 5 Users may exercise in any desirous of resistance level Adjusting by UP DOWN keys during the workout with a period of time or a number of calories or a certain distance Operations 1 Use UP DOWN keys to se...

Page 12: ... value Users can exercise according to your desired Heart Rate program by setting your AGE TIME DISTANCE CALORIES or TARGET PULSE In these programs the computer will adjust the resistance level according to the heart rate detected For example the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H R C Also the resistance level may decrease every ...

Page 13: ...Gender The default sex is 1 MAN 6 The AGE will flash and you can press UP or DOWN keys to set your AGE Press ENTER key to confirm your AGE The default AGE is 35 7 Press the START STOP key to begin body fat measurement If the window show E on the window please make sure your hands are attached well on the grips or the chest belt is touch well on your body Then press the START STOP key again to begi...

Page 14: ...P MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM PROGRAM 14 USER 1 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES PROGRAM 18 55 H R C ...

Page 15: ...R C WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS PROGRAM 24 BODY FAT STOP MODE BODY FAT START MODE One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes ...

Page 16: ...ises to reduce sore muscle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right...

Page 17: ...repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch u...

Search results

Summary of Contents for 70511BK-3

Reviews:

Related manuals for 70511BK-3

Brands by name

Popular brands

FASSI SPORT 70511BK-3, Owner'S Manual

Search results

Summary of Contents for 70511BK-3

Reviews:

Related manuals for 70511BK-3

Brands by name

Popular brands