kBox 3 manual
10
USING THE KBOX (cont.)
Using the Grip/Bar
Attach the desired Grip or Bar.
Position your feet as described above.
Use the Drive Belt Length Adjustment Button to set the top position for
the actual exercise. As with the harness, for beginners, rehab patients,
and upper body exercises, the top position should be just before all
active joints are fully extended. For experienced users, there can be
some slack in the top position to minimize strain on the belt and hook
at the reversal point. Remember, though, to not stop the movement in
an extended position, as this will put strain on your joints.
Put the flywheel in motion to roll up the belt. Accelerate the flywheel
by starting the exercise at a lower intensity. Accelerate the flywheel at
every repetition. After two to four repetitions you should have reached
your desired training intensity.
Perform your training set, usually 6 -12 repetitions.
Decelerate and stop the flywheel on the way down. Don’t put down the
handle or grip before the flywheel(s) has come to a complete stop. Rest
accordingly.
