Evo 106E, Owner'S Manual

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17
FUNCTIONS
X-COUNTRY
（
P-7
）
The Xcountry program simulates a cross country run through gentle hills. You will experience a moderate intensity workout
with slight increases in terrain. To start the X-country program follow the instructions below or press program Up / Down
button to choice then the Enter button and follow the directions in the message window.
1. Press program Up / Down key to choice X-Country program then press the Enter key.
2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
4. Next is Time . You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a
custom user program by pressing a User key and following the instructions in
the message window.
Custom User Defined Programs
There are two customizable
User programs that allow you to build and save your own workout. The two programs, User 1 and
User 2 , operate exactly the same way so there is no reason to describe them separately. You can build your own custom
program by following the instructions below or you can save any other preset program you complete as a custom program.
1. Press the User 1 or User 2 key. Then press the Enter key to begin programming.
2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys or the
numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys or the
numeric key pad, then press enter to continue.
4. Next is Time . You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When
you finish adjusting the first segment, or if you don’t want to change, then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last
segment then press enter. Continue this process until all twenty segments have been set.
7. The message window will then tell you to press Enter to save the program, or press Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message window by pressing the
Enter key.