Evo 106E, Owner'S Manual

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12
FUNCTIONS
Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key to begin,
this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may
be adjusted manually by pressing the Up or Down buttons. The dot matrix display will have only the bottom
row lit at first. As you increase the work load more rows will light indicating a harder workout. The elliptical
will get harder to pedal as the rows increase.
Basic information
The Elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors on the
stationary handle bars, or wearing the heart rate transmitter, will start the
Heart Icon blinking (this may take a
few seconds). The Pulse Display Window will display your heart rate, or Pulse, in beats per minute.
The
Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will
Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start
key. If the Stop/Reset button is pressed twice during a workout the program will end and the console will return
to the start up screen. If the Stop/Reset key is held down for 3 seconds the console will perform a complete
Reset. During data entry for a program the Stop/Reset key performs a Previous Screen function. This allows
you to go back one step in the programming each time you press the Stop/Reset key.
The
Program Up / Down Keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want to try a
program, press the corresponding program key and then press the Enter key to select the program and enter into
the data setting mode.
The consoles include a built-in fan to help keep you cool. Press Fan key one time to turn the fan on, then press
again will be turn off.
Programming the console
Each of the programs can be customized with your personal information and changed to suit your needs. Some
of the information asked for is necessary to ensure the readouts are correct. You will be asked for your
Age and
Weight . Entering your Age is necessary during the Heart Rate control programs to ensure the correct settings
are in the program for your Age. Otherwise the work settings could be too high or low for you. Entering your
Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count
we do want to be as close as possible.