Evo 106E, Owner'S Manual

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16
FUNCTIONS
CANYONS
（
P-5
）
The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases
your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular
system gets programmed to use oxygen more efficiently this way. To start the Canyons program follow the instructions below
or press
program Up / Down
button to choice then the Enter button and follow the directions in the message window.
1.
Press program Up / Down key to choice Canyons program then press the Enter key.
2. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
4. Next is Time . You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a
custom user program by pressing a User key and following the instructions in
the message window.
THRILL HILL
（
P-6
）
Thrill Hill is a high intensity training program that will challenge both strength and endurance. This program takes
you through high and low intensity intervals that gradually get harder.
To start the Thrill Hill program follow the
instructions below or press program Up / Down button to choice then the Enter button and follow the directions in the
message window.
10.
Press program Up / Down key to choice
Thrill Hill
program then press the Enter key.
11. The message window will ask you to enter your Age . You may enter your Age, using the Up and Down keys, then press
the Enter key to accept the new number and proceed on to the next screen.
12. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys, then press
enter to continue.
13. Next is Time . You may adjust the Time and press enter to continue.
14. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program. The
factory setting is level seven. Adjust the level and then press enter.
15. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
NOTE: At any time during the editing of Data you can press the Stop key to go back one level, or screen.
16. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will
only affect the workload for the present position in the profile. When the profile changes to the next column it will return
to the preset work level.
17. During the Interval program you will be able to scroll through the data in the message window by pressing the Enter
key.
1. When the program ends, you may press Start to begin the same program again or Stop to exit the program or you can
save the program you just completed as a
custom user program by pressing a User key and following the instructions in
the message window.