4. Lat pull-front
Fit bar to high pulley and roll pads to lop
hole. Arch your back and pull the bar to the
top of your chest.
5. Lat Pull-Back
Fit bar to high pulley and roll pads to Top
hole. Grip handles, pull down and sit for-
ward with thighs under roll pads. Arch your
back and pull the bear to the back of your
neck.
6. Leg extensions
Sit upright with your legs over the top roller
pads and your feet hooked in behind the
bottom roller pads. Hold on to the seat,
lock your ankles and don’t point your toes
extend legs fully and flex thighs hard lower
weights. Using utmost control one leg at a
time can also be used
EXERCISE PROGRAM
20
HOME GYM
HELP LINE NUMBER: 08456 400800
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