1. Bench press
Bench press release lock lever, fit roll pads
to top. Hole for leg room if required from
the seated position grip handles and push
forward with elbows directly out to the sides.
The bench arm system provides goods Pre-
stretch.
2. Military press
Military press release the lock lever, “bench
press”. The arms out and lean forward 45°
move back so your lower back is supported
against the pad. From this position push
directly up. The push must be directly over-
head.
3. Butterfly
Engage lock lever move roll pads to top
hole for leg room if required. From the
seated position place elbows or upper arm
against the bottom of the roll pads. Push
with your elbows and not with your hands.
EXERCISE PROGRAM
19
HOME GYM
HELP LINE NUMBER: 08456 400800
ev
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