EVER BETTER DA-EB100119, Instruction Manual

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19
LEG FIRMERS
lmproves cardio fitness and burn fat
while toning hips, thigh muscles and
glutes.
With feet securely on the EVER BETTER
TM
AIR WALKER foot pedals, grip both handles
with an under-handed grip. Then slowly move
your feet forward and backward in a walking
position. Now with slow control, gradually
bend your knees as low as possible into a
squat position and continue to move your legs
forward and backwards. Do for 1 minute.
CALF STRIDE
Improves cardio fitness and burns fat
while shaping beautiful calf muscles.
With feet securely on the EVER BETTER
TM
AIR WALKER foot pedals, grip both handles
with an over-handed grip. Slowly move your
feet forward and backward in a walking posi-
tion. Now, with control, gradually lift your heels
off from the pedal onto the ball of your feet as
high as you comfortably can, while continuing
to move your legs forward and backwards.
Continue for 20-30 seconds.
ADVANCED WORKOUT
ADVANCED WORKOUT
ADVANCED WORKOUT