16
OUTER THIGH FIRMER -
ONE LEG AT A TIME
Works outer thigh muscles, lower abs,
and glutes.
With feet securely on the EVER BETTER
TM
AIR WALKER foot pedals and hands gripping
the handles, sweep your left leg outward to
the side in a controlled manner, while your
right leg stays stable in the middle. As you lift
your leg outward, focus on squeezing your
glutes and outer thigh as you sweep out, to
really work the outer thigh area. Make each
move controlled and precise. Complete 12
controlled outward sweeps, then repeat with
right leg.
INNER THIGH FIRMER -
ONE LEG AT A TIME
Works inner thigh muscles, lower abs &
glutes.
With feet securely on foot pedals and hands
gripping the handles, sweep your left leg
outward to the side in a controlled manner,
while your right leg stays stable in the middle.
As you bring your leg back in, focus on
squeezing your glutes and inner thigh, to
really work the inner thigh area. Make each
move controlled and precise. Complete 12
controlled inward sweeps, then repeat with
right leg.
BEGINNER WORKOUT
BEGINNER WORKOUT
Summary of Contents for DA-EB100119
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