EVER BETTER DA-EB100119, Instruction Manual

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14
HAMSTRING AND CALF
STRETCH
A great way to stretch your entire leg, begin
on the right side of the EVER BETTER
TM
AIR
WALKER and grip the handlebar with your left
hand. Place your right heel on the ground in
front of you, while bending your left knee, as
shown. Lean back and feel the stretch in your
calf and hamstring. Hold for 20 seconds, then
repeat on the other leg.
QUAD AND HIP FLEXOR
STRETCH
This stretch targets the upper legs, specifically
the front of your thighs and hips.
Begin on the right side of the EVER
BETTER
TM
AIR WALKER and grip the
handlebar with your left hand. Bring your right
foot up behind you and grasp with your right
hand, as shown. Keeping your back straight,
pull your heel toward your back, being
careful not to pull too hard. You should feel a
nice stretch in your quadriceps. Hold for 20
seconds, then repeat on the other leg.
STRETCH
STRETCH