EVER BETTER DA-EB100119, Instruction Manual

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12
EVER BETTER
TM
AIR WALKER
EXERCISE TIPS & INSTRUCTIONS
Cardiovascular exercise is sustained activity that sends oxygen to your muscles via
your heart and lungs. It is what gets your heart pumping and helps to improve your
fitness by using large muscle groups such as your legs, arms and buttocks. Cardio is
an important part of a well-rounded fitness routine, and is vital to overall health and
wellness!
A successful cardio workout program consists of a warm-up, 20-30 minutes of aerobic/
cardio exercise, and a cool-down. Do the entire program two to three times per week,
working your way up to that amount as needed.
In addition to cardio, target toning is a great way to keep your muscles firm and to
help burn fat. Try Denise Austin’s personalized 20-minute Interval Training Plan for the
EVER BETTER
TM
AIR WALKER one to two times per week for even more fat-blasting
benefits!
And don’t forget that if you want the added bonus of getting an ab workout while using
the EVER BETTER
TM
AIR WALKER, keep your abs tight and pulled in while you do the
exercises.
Medical Disclaimer: You should consult your physician or other health care professional
before starting this or any other fitness program to determine if it is right for your needs.
This is particularly true if you (or your family) have a history of high blood pressure or
heart disease, or if you have ever experienced chest pain when exercising or have ex-
perienced chest pain in the past month when not engaged in physical activity, smoke,
have high cholesterol, are obese, or have a bone or joint problem that could be made
worse by a change in physical activity. Do not start this fitness program or use this
product if your physician or health care provider advises against it. If you experience
faintness, dizziness, pain or shortness of breath at any time while exercisingyou should
stop immediately.