EVER BETTER DA-EB100119, Instruction Manual

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13
FULL BODY STRETCH
A great way to stretch your legs, back
and shoulders, this move is similar to the
Downward Facing Dog move in yoga. Stand
behind the EVER BETTER
TM
AIR WALKER
with feet together, and bend at the waist and
grab onto the handle bars. Keep your back
straight and your tummy pulled in, and lean
back so you feel your body lengthen through
the shoulders, back and legs. Hold for 20
seconds, then release and stand up straight
and take three deep breaths, then repeat.
HIPS, BUTTOCKS AND THIGH
STRETCH
A great hip opener, begin on the right side of
the EVER BETTER
TM
AIR WALKER and grip
the handlebar with your left hand. Go into a
semi squat position, and place your right leg
over your left knee, as shown. Now sit back
and bend down a little further, so you really
feel the stretch in your hips and thighs. Hold
for 20 seconds, then repeat on the other leg.
WARM UP AND COOL DOWN:
4 Stretches for Your EVER BETTER
TM
AIR WALKER Workout
Warming up is an important part of your workout and should begin every session. It
prepares your body for more strenuous exercise by heating up and stretching out your
muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your workout. Stretching can also help to address sore muscles, promote flexibility and
stability, and encourage good posture. It is also beneficial to do stretching after your
workout, to help you cool down and give your muscles an extra stretch after working
out. We suggest the following warm-up and cool-down stretches:
STRETCH
STRETCH