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1.

Read all instructions in this manual and all
warnings on the dumbbell bench before
using the dumbbell bench. Use the dumbbell
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the dumbbell bench are ade-
quately informed of all precautions.

3.

The dumbbell bench is intended for home
use only. Do not use the dumbbell bench in a
commercial, rental, or institutional setting.

4.

Keep the dumbbell bench indoors, away from
moisture and dust. Place the dumbbell bench
on a level surface, with a mat beneath it to
protect the floor or carpet. 

5.

Make sure that there is enough clearance
around the dumbbell bench to mount, dis-
mount, and use it. 

6.   Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

7.   Keep hands and feet away from moving parts. 

8.

Keep children under 12 and pets away from
the dumbbell bench at all times.

9.

Always wear athletic shoes for foot protec-
tion while exercising.

10. The dumbbell bench is designed to support a

maximum user weight of 300 pounds and a
maximum total weight of 410 pounds. Do not
use the dumbbell bench with more than 110
pounds of weight. 

11. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

12. The decals shown below have been placed

on the dumbbell bench. If a decal is missing
or illegible, call the toll-free telephone num-
ber on the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

IMPORTANT PRECAUTIONS

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the dumbbell bench.

Summary of Contents for EPBE1506.0

Page 1: ...action If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Page 3: ...at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 The dumbbell bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 poun...

Page 4: ...ng the dumbbell bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before call...

Page 5: ...dumbbell bench call toll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and re...

Page 6: ...two M10 x 15mm Screws 21 and two M10 Washers 23 21 1 3 High side of mounting bracket 2 3 Orient the Deck 4 as shown and press it onto the Frame 1 Next attach the Seat Frame 5 to the Frame 1 with two M...

Page 7: ...3mm Bolt 19 Insert the Bolt through the Backrest Frame 6 and the Seat Frame 5 Then tighten an M10 Nylon Locknut 24 and an M10 Washer 23 onto each end of the Bolt Do not overtighten the Nylon Locknuts...

Page 8: ...bracket Backrest ADJUSTMENT HOW TO USE THE ADJUSTABLE WEIGHT DUMBBELLS Each handle can be used with two four six eight or ten weight plates each handle can also be used without weight plates To select...

Page 9: ...egenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropr...

Page 10: ...istance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exe...

Page 11: ...11 EXPLODED DRAWING Model No EPBE1506 0 R0906A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23...

Page 12: ...s warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...

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