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IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover 

TABLE OF CONTENTS

Summary of Contents for EPBE1506.0

Page 1: ...action If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice...

Page 2: ...TIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover...

Page 3: ...at all times 9 Always wear athletic shoes for foot protec tion while exercising 10 The dumbbell bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 poun...

Page 4: ...ng the dumbbell bench If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before call...

Page 5: ...dumbbell bench call toll free 1 800 445 2480 Before beginning assembly carefully read the following information and instructions Assembly requires two persons Place all parts in a cleared area and re...

Page 6: ...two M10 x 15mm Screws 21 and two M10 Washers 23 21 1 3 High side of mounting bracket 2 3 Orient the Deck 4 as shown and press it onto the Frame 1 Next attach the Seat Frame 5 to the Frame 1 with two M...

Page 7: ...3mm Bolt 19 Insert the Bolt through the Backrest Frame 6 and the Seat Frame 5 Then tighten an M10 Nylon Locknut 24 and an M10 Washer 23 onto each end of the Bolt Do not overtighten the Nylon Locknuts...

Page 8: ...bracket Backrest ADJUSTMENT HOW TO USE THE ADJUSTABLE WEIGHT DUMBBELLS Each handle can be used with two four six eight or ten weight plates each handle can also be used without weight plates To select...

Page 9: ...egenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropr...

Page 10: ...istance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exe...

Page 11: ...11 EXPLODED DRAWING Model No EPBE1506 0 R0906A 1 2 3 4 5 7 6 8 9 10 10 10 10 11 12 13 14 15 15 15 16 16 16 17 18 19 20 21 22 22 22 22 22 22 23 23 23 23 23 23 23 24 24 24 24 24 24 23...

Page 12: ...s warranty does not extend to any product or dam age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized serv...

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