YOSUDA RM002 User Manual Download

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YOSUDA

ROWING MACHINE RM002

Please read this manual carefully before installing and using this machine. If necessary, we may
update the product without notice, so if the instruction manual is not consistent with the product, the
actual product shall prevail.

User Manual

Summary of Contents for RM002

Page 1: ...se read this manual carefully before installing and using this machine If necessary we may update the product without notice so if the instruction manual is not consistent with the product the actual...

Page 2: ...NTS Important Safety Information 2 Exploded Drawing 3 Hardware Package 4 Parts List 5 Assembly Instructions 6 1 Preparatory Work 6 2 Assembly Instructions 6 The Warm Up Phase 10 Exercise Stage 11 Exer...

Page 3: ...ulse watts duration etc so that you can Exercise and get accurate information Note This equipment is not suitable for therapeutic use 9 only when the machine is in normal conditions to exercise mainte...

Page 4: ...3 Exploded Drawing...

Page 5: ...4 Hardware Package...

Page 6: ...e trail located Washer 2 57 Belt Disk 1 18 Inner Hexagon Cylinder Head Bolt M5 15 10 58 Mesh belt Disk 1 19 Front located Washer 10 59 Spring 1 20 Inner Hexagon Pan Bolt M8 130 2 60 Mesh belt Disk Axl...

Page 7: ...sembly Instructions 1 Preparatory Work A Make sure there is enough space before installation B Use the provided tools or the special self contained tools to install C Confirm all of the components are...

Page 8: ...4 and Arced Washer M8 6 then install the Rear Stabilizer End Cap 8 to Rear Stabilizer on the Slide Trail 3 Then tighten the bolts with Allen wrench C Step 3 Lock Front Cover 33 into Chain Cover 30L R...

Page 9: ...n wrench B Attach pedals 10L R to the main frame with the left two Hexagon Bolt M12 160 9 then tighten them Pay attention to the direction Step 5 Install the Seat Cushion 26 into Seat Cushion Support...

Page 10: ...ar 44 through the Mesh belt located Sleeve 40 Then install the Handlebar Foam 45 on the right side Insert the Plug 81 Step 7 Connect the Sensor Wire 82 of the Monitor 42 then attach the Monitor 42 int...

Page 11: ...end your right foot Place your left foot against the inner thigh of your right foot Try to touch your toes Keep it for 10 15 seconds repeat each foot 3 times 3 Calf and Foot Stretching Stand and place...

Page 12: ...Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes Then repeat the exerci...

Page 13: ...ountdown setting 4 OPERATION PROCEDURES AUTO ON OFF The monitor will be automatically shut off if there is no signal coming in for 4 minutes The monitor will be auto powered when start exercise or pre...

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YOSUDA RM002, User Manual

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