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USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PFEVEL24830
Serial No. 

Serial

Number

Decal

Part No. 200944 R0903A

Printed in China © 2003 ICON Health & Fitness, Inc.

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG 
UK

email: [email protected]

08457 089 009

Class HC Fitness Product

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEL24830)

• the NAME of the product (PROFORM

®

485P elliptical trainer)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)

08457 089 009

ORDERING REPLACEMENT PARTS

Summary of Contents for PFEVEL24830

Page 1: ...ie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 Class HC Fitness Product If you encounter any difficulties with this product or if you need to order replacement parts call the...

Page 2: ...38 28 25 33 51 51 70 15 13 37 36 36 38 35 11 40 40 63 65 29 64 52 33 68 27 7 54 42 59 59 58 52 54 52 53 69 66 69 66 70 EXPLODED DRAWING Model No PFEVEL24830 R0903A 15 TABLE OF CONTENTS IMPORTANT PREC...

Page 3: ...recau tions before using the elliptical trainer WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with...

Page 4: ...ly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of kn...

Page 5: ...c Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time Thi...

Page 6: ...ling even when the resistance knob is turned to the maxi mum setting the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must remove both side shields See the instructions at the le...

Page 7: ...be on Select one of the three pacer programs or the manual mode To select one of the pacer programs repeatedly press the pro gram button The program indicator will show which program you have select e...

Page 8: ...y pacing your exercise As you exercise six monitor modes will provide continuous exercise feedback The monitor modes are described below Speed This mode shows your pedaling pace in miles per hour or k...

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