Enraf-Nonius
37
Intensity
Visible muscle contractions resulting in movement, without pain.
Treatment Time
15 minutes
MOBILISATION 1
Sequence 1
Sequence 2
Sequence 3
Time (min)
15
Pulse duration (
μ
s) 200
Frequency (Hz)
40
Ramp up time (sec)
2
Hold time (sec)
4
Ramp down time (sec)
2
Rest (sec)
14
MOBILISATION 2
Sequence 1
Sequence 2
Sequence 3
Time (min)
15:12
Pulse duration (
μ
s) 200
Frequency (Hz)
40
Ramp up time (sec)
2
Hold time (sec)
6
Ramp down time (sec)
2
Rest (sec)
18
15.1.4 FACILITATION
FACILITATION
Sequence 1
Sequence 2
Sequence 3
Time (min)
14:56
Pulse duration (
μ
s) 300
Frequency (Hz)
40
Ramp up time (sec)
2
Hold time (sec)
4
Ramp down time (sec)
2
Rest (sec)
6
15.2 SPORT
Each program consists of 1–3 sequences with different aims. The three-sequence programs
always start with a warm-up and end with a recovery sequence to ensure balanced training. The
warm-up and recovery sequences generate muscle vibrations to increase circulation in the
muscle. When the sequences changes, the amplitude sinks to half the previous level to allow a
comfortable transition. This means that the amplitude must be increased when a new sequence
starts.
Program with active rest
In some of the programs, the muscles are also stimulated between contractions – this is called
active rest. Active rest should generate muscle vibrations, but not contractions. This is to prepare
the muscle for the next contraction and therefore prevent aching muscles afterwards.
The Sport programs are designed for the following body parts:
•
Upper
body
•
Back/Trunk
•
Lower
body
The following programs are available for each body part.
