Enraf-Nonius
44
Body Zone
THIGH – KNEE
Muscle
femoral biceps, quadriceps
Body Zone
LOWERLEG
Muscle
anterior tibial, posterior tibial, peroneal, gastrocnemial
Intensity
Visible muscle vibrations.
Treatment Time
10 minutes
RESISTANCE
Sequence 1
Sequence 2
Sequence 3
Time (min)
10
Pulse duration (
μ
s) 220
Frequency (Hz)
3
15.2.4 TONING
TONING
Indication
Helps maintain the muscles’ tone and is an effective complement to other
training.
Body Zone
SHOULDER
Muscle
deltoid
Feel free to combine training with active movements.