Enraf-Nonius
42
Body Zone
LOWERLEG
Muscle
anterior tibial, posterior tibial, peroneal, gastrocnemial
Intensity
Medium to strong muscle contractions. Active rest should generate muscle
vibrations.
Treatment Time
33 minutes
RESISTANCE
Sequence 1
Sequence 2
Sequence 3
Time (min)
4
14
15
Pulse duration (
μ
s) 220 220 220
Frequency (Hz)
3 – 10
50 – 70
3
Modulation time (sec)
Rest Frequency (Hz)
5
Ramp up time (sec)
6
1,75
2
Hold time (sec)
0
8
14:56
Ramp down time (sec)
6
1.25
2
Active rest time (sec)
10
15.2.3 RECOVERY
RECOVERY
Indication
Increases the ability to recover maximum muscle capacity after training or
competition, through improved circulation and elimination of lactic acid.
Body Zone
SHOULDER
Muscle
deltoid
Feel free to combine training with active movements.