6
PROGRAM 2 – TARGET DISTANCE
If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the
target distance. Press the STOP/ENTER button to save the target distance and press the START button to start
the program. Speed starts from 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to
adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. DISTANCE counts down
from the target distance.
PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “
0
”. Press the SPEED UP/DOWN buttons to set the target
calories. Press the STOP/ENTER button to save the target calories and press the START button to start the
program. Speed starts from 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust
the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from
the target calories.
PROGRAMS 4 – INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1
to L9 then press the STOP/ENTER button. The TME LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every time you press the button the time will increase/decrease
by 4 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the
program. The incline level will be changed by the computer following the factory setting pattern. Press the
SPEED UP/DOWN buttons to adjust the speed.
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the TIME LED window shows the factory setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED UP/DOWN buttons to select the intensity of workout from L1
to L9 then press the STOP/ENTER button. The TME LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every time you press the button the time will increase/decrease
by 4 minutes. Press the STOP/ENTER button to save the setting then press the START button to start the
program. The speed will be changed by the computer following the factory setting pattern. Press the INCLINE
UP/DOWN buttons to adjust the incline level.
LEVEL
Min Level
Max Level
1
0.0
4.0
2
1.0
5.0
3
2.0
6.0
4
3.0
7.0
5
4.0
8.0
6
5.0
9.0
7
6.0
10.0
8
7.0
11.0
9
8.0
12.0
LEVEL Min ML Max ML Min KM Max KM
1
1.8
3.0
2.9
4.8
2
2.0
3.4/
3.2
5.4
3
2.2
3.8
3.5
6.1
4
2.4
4.2
3.8
6.7
5
2.6
4.6
4.2
7.4
6
2.8
5.0
4.5
8.0
7
3.0
5.4
4.8
8.6
8
3.2
5.8
5.1
9.3
9
3.4
6.2
5.4
9.9
