9
C.DISTANCE FUNCTION
This function counts up or down in
steps of 0.1 km/ml, up to a maximum
of 99 km/ml. Pressing the R-set key
for more than two seconds will reset
all of the values, except those relating
to personal information.
1.
Press any key to switch the monitor
on.
2.
Press the MODE key to start the
small DIST (DISTANCE) window
flashing.
3.
Press the SET keys to select the
distance. (0.5-99.5 km/ml)
4.
Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected distance has been covered,
the distance value will then start
counting upward.
D.CALORIE FUNCTION
This function counts SET in steps of
one calorie, up to a maximum of 999
calories. Pressing the R-set key for
more than two seconds will reset all of
the values, except those relating to
personal information.
1.
Press any key to switch the monitor
on.
2.
Press the MODE key to start the
small
CAL
(CALORIE)
window
flashing.
3.
Press the SET keys to select the
calories. (10-990 cal)
4.
Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 3
seconds, advising you that the
selected calorie value has been
reached, the calorie value will then
start counting upward.
When the programmed calories have
finished, the monitor will beep for 3
seconds and begin to tally the new
calories burnt automatically.
E.PULSE FUNCTION
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig. 5, and
your heart rate will be displayed after
a few seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the pulse carry out the
following steps:
1.
Press any key to switch the monitor
on.
2.
Press the MODE key to start the
small pulse window flashing and THR
will appear.
3.
Press the SET keys to set the
pulse rate value that you wish to use
during the exercise, between 72 and
240 (BPM).
4.
Begin exercising and your heart
rate will be displayed in the PULSE
window, when you reach the selected
value the monitor will beep to advise
you that you have reached the set
pulse rate.
NOTE:
If, after 15 seconds, the sensor does
not detect a signal then the error code
“E 3” will appear on the screen, make
sure that both your hands are placed
on the handlebar sensors (R), Figure
5. If no signal is received after a
further 5 seconds then the screen will
revert to the previously displayed
function.
