11
5.
Press the MODE key and the
weight screen will appear, (10 – 200
kg), use the SET key to select your
weight.
Press the BODY FAT key.
6.
Place both hands on the hand-grip
sensors (R) and certain characters
(
) will appear on the
screen displaying your BMR (Basal
Metabolic Rate, values between 1 –
9999), BMI (Body Mass Index, values
between 1.0 – 99.9), FAT% (Body fat
%, values between 5 – 50%), this last
value will be shown on the main
screen and the previous values on the
bottom screens.
NOTE:
If the error code “E3” is shown on the
screen then this means that you do
not have your hands positioned
correctly on the hand-grip sensors (R).
Personal data is not stored and will be
lost when the monitor is reset or
switched off.
Refer to the following table to gauge
your BODY FAT status:
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX/
FAT%
LOW
LOW/
AVERAGE AVERAGE
HIG
H
MALE <13% 13%-25.8% 26%-30% >30%
FEMALE <23% 23%-35.8% 36%-40% >40%
REFERENCE TABLE: BMI
THIN NORMAL
SLIGHTLY
OVERWEIGHT
OVER-
WEIGHT
<18.5 =18.5~24.9
=25~30
<30
D. BODY TYPES:
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 Extremely athletic
TYPE 2 Ideal sportsman
TYPE 3 Very slender
TYPE 4 Sportsman
TYPE 5 Ideal health
TYPE 6 Slender
TYPE 7 Very overweight
TYPE 8 Overweight
TYPE 9 Extremely obese
TROUBLESHOOTING GUIDE
Problem:
The display comes on but
only the Time function works
Solution:
a.- Make sure that the connection
cable is connected.
Problem:
The display does not come
on or the displayed segments are very
weak
Solution:
a.- Check that the batteries are fitted
correctly.
b.- Check the battery charge
c.- If they are run down change them
immediately
Problem:
Display segments of a
function read-out are not visible or
error messages for a particular
function appear.
Solution:
a.- Remove the batteries for 15
seconds and then refit them correctly.
b.- Check the battery charge If they
are run down change the batteries
c.- If the above steps do not help then
replace the electronic monitor.
Avoid leaving the electronic monitor in
direct sunlight as this might damage
