Elite Fitness SECA3 Assembly Manual Download

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0800 243 834, www.elitefitness.co.nz

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Summary of Contents for SECA3

Page 1: ...ASSEMBLY MANUAL Record serial number Elite Seca 3 Elliptical ...

Page 2: ... this manual to familiarise yourself with the operation of your new Elite Seca 3 Elliptical Doing so will help to insure that you get the most out of your machine enjoying a safe and effective workouts ahead Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defec...

Page 3: ... all the loose parts before this equipment is used Keeps hands away from moving parts Keep children and pets away from the machine at all time DO NOT leave children unattended in the same room with the machine Before using the machine to exercise always do stretching exercises to properly warm up Inspect the machine before each use make sure all of the connections are tightly secured Only one pers...

Page 4: ...d by or through the use of this product SERVICE HINTS The high quality standard of this product only will be kept if you on a regular basis check all screw connections and moving parts on proper fitting Damaged parts have to be changed immediately During the time of repair the product must not be used by anybody IMPORTANT HINTS A This product has been tested in accordance with the requirements of ...

Page 5: ...bly process STEP 1 Attach the Front Stabiliser 67 to the Main frame 59 using 2 x Carriage Bolts 70 2 x Flat Washers 34 2 x Spring Washers 32 and 2 x M8 Carriage Nuts 84 Attach the Rear Stabiliser 83 to the Main frame 59 using 2 x Carriage Bolts 70 2 x Flat Washers 34 2 x Spring Washers 32 and 2 x M8 Carriage Nuts 84 ...

Page 6: ...he Front Post Cover 47 over the Front Post 27 Connect the Main Frame Cable to the Front Post Cable Connect the Front Post 27 to the Main Frame 59 using 4 x M8 Bolts 33 4 X Flat Washers 34 4 x Spring Washers 32 and 4 x Half round Washers 16 ...

Page 7: ...ram above Attach the top end of the Lower Handlebar L 31 to the left hand side of the Centre Axis 28 on the Front Post 27 Secure using 1 x Wave Washer 25 1 x Flat Washer 23 and 1 x M8 Bolt 22 Attach the top end of the Lower Handlebar R 31 to the right hand side of the Centre Axis 28 on the Front Post 27 Secure using 1 x Wave Washer 25 1 x Flat Washer 23 and 1 x M8 Bolt 22 ...

Page 8: ... Attach the lower end of the Lower Handlebar R 31 to the right hand side of the Main Frame 59 using a Bush 42 on the inner side and a M8 Bolt 22 Spring Washer 32 and a Flat Washer 34 on the outer side Attach the left Pedal 49L to the Left Pedal Tube 56 using 2 x M6 Screws 48 2 x Flat Washers 61 and 2 x Nylon nuts 60 Attach the right Pedal 49R to the Right Pedal Tube 64 using 2 x M6 Screws 48 2 x F...

Page 9: ...IPTICAL ASSEMBLY MANUAL ASSEMBLY INSTRUCTIONS STEP 5 Attach the Left and Right Upper Handlebars 8R L using 4 x M8x38 Carriage Bolts 17 4 x Half round Washers 16 and 4 x M8 Nylon Nuts 15 Refer to the diagram above ...

Page 10: ...ost 27 Secure using 4 x M8 Bolts 33 4 x Spring Washers 32 and 4 x Flat Washers 34 Refer to the above diagram Attach the Left Lower Arm Covers 20 21 to the Left Lower Handlebar 31 using 4 x M5 Screw 5 Attach the Right Lower Arm Covers 29 30 to the Right Lower Handlebar 31 using 4 x M5 Screw 4 ...

Page 11: ... Upper Pulse Wire from Computer 1 to the Lower Pulse Wire from Handlebar Attach Computer 1 to the Front Post 10 using 4 x M5 Screws 5 Screws are pre assembled in computer Refer to the above diagram Attach the front Computer Cover 14F using 1 x M5 screw 12 Attach the rear Computer Cover 14R using 2 x M5 screws 12 and 2 x Self Taping Screws 10 ...

Page 12: ...nspect your machine before using it for the first time Failure to visually check and test and tech the assembly before use can cause damage to the Elite Elliptical and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program ASSEMBLY INSTRUCTIONS ...

Page 13: ...99 SPEED 0 0 99 9 km h TIME 0 00 99 59 DISTANCE 0 00 99 99 km CALORIES 0 999 PULSE P 30 240 HEART SYMBOL ON OFF flashes MANUAL 1 16 level PROGRAM P1 P12 WATTS CONSTANT 10 350 CONTROL MODE MANUAL PROGRAM WATT PERSONAL HRC RPM SPEED WATTS CALORIES USED DATA START STOP RESET RECOVERY PULSE HRC DISTANCE DISPLAY FUNCTION VALUE ENTER AND UP DOWN ...

Page 14: ...t operating user can press PAUSE if they want to pause their workout for a short peroid of time TEST RECOVERY Press RECOVERY the computer will calculate your recovery value and will display the results This uses your preset data and actual workout function value FUNCTION DESCRIPTION MANUAL Set the resistance level using the dot matrix display then if required set exercise parameters TIME DISTANCE ...

Page 15: ...chart above OPERATION When turned on the computer will default to U1 Select user using the UP DOWN key press Enter key to confirm selection Input user data sex age height weight into top right window press ENTER key to confirm Function Control display will flash indicating you can select the Programs P1 P12 by turning UP DOWN key and then press ENTER key to confirm Any of the default values can be...

Page 16: ...ints need to be tightened enough so there is still movement in the desired direction of travel but no sideways movement Excessive sideways movement causes knocking noises and extra wear Crosstrainers with a sealed bearing on the axle do not require greasing however units with a plastic or brass bushing should be greased twice a year with general purpose automotive grease between the axle and bush ...

Page 17: ...ic maintenance checks Not only does this ensure your machine is in full working order but it will save you service costs in the long run Every time you perform maintenance record the date and if you can the distance and hours operated DATE HOURS DISTANCE FRAME SERVICE COMMENTS Cleaned Joints 01 06 15 16 5km none ...

Page 18: ...ion B The damage due to incorrect adjustment of the machine The Elliptical should not be A Plugged into a multi board plug device The elliptical requires a dedicated power circuit and should be plugged directly into the wall socket B Used with an extension cord any longer than 1 5m Repair and Maintenance Service Please contact our Elite Fitness Service Department at eliteservice elitefitness co nz...

Page 19: ...s Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground lean forward towards the wall or tree Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand hold...

Page 20: ...adial wrist or carotid neck pulse using your index and middle fingers counting the beats for 10 seconds and multiplying by 6 Alternatively the use of a Wireless Telemetry Heart Rate strap and watch will give you an accurate Beats Per Minute BPM reading 220 AGE TMHR Theoretical Maximum Heart Rate TMHR x 85 Upper Training Limit bpm Beats per Minute TMHR x 65 Lower Training Limit bpm Note Contact hea...

Page 21: ... Ø38 25mm 6 25 Wave washer 65Mn Ø19 0 3mm 2 26 Centre axis cover ABS 2 27 Front Post Q235 40 80 1 5mm 1 28 Centre axis A3 Ø19 363 5mm 1 29 Right moving handlebar cover front ABS 1 30 Right moving handlebar cover back ABS 1 31 Lower Handlebar L Q235 2 32 Spring washer 65Mn Ø8 18 33 Bolt A3 M8 16mm 10 34 Flat washer A3 Ø8 Ø19 2mm 20 35 Motor 1 36 Chain cover L R ABS 1set 37 Idle wheel Q235 2 38 Nylo...

Page 22: ...ing washer 65Mn Ø6 4 80 Flat washer A3 Ø6 4 81 Bearing GCR15 6004ZZ 2 82 Axis 40Cr Ø20 120mm 1 83 Rear stabliser Q235 1 84 Carriage nut A3 M8 4 85 Flat washer A3ø30 ø10 1mm 1 86 Idle pole A3 5mm 1 87 Spring 65Mn 1 88 Magnet set 1 89 Flat washer Q235 2 90 Spring washer 65Mn 2 91 ALLAN WRENCH A3 6mm 2 92 ALLAN WRENCH A3 5mm 1 93 ALLAN WRENCH A3 10 13 19 1 94 ALLAN WRENCH A3 13 15 1 ...

Page 23: ...23 ELITE ELLIPTICAL ASSEMBLY MANUAL EXPLODED DRAWING 1 ...

Page 24: ...24 EXPLODED DRAWING ...

Page 25: ...25 ELITE ELLIPTICAL ASSEMBLY MANUAL NOTES ...

Page 26: ... visit www elitefitness co nz Copyright 2015 Elite Fitness Elite Fitness 11 George Bourke Drive Mt Wellington Auckland New Zealand 0800 243 834 www elitefitness co nz Keep up to date with the latest products competitions and equipment follow us on our social media sites EliteFitnessNZ EliteFitnessTV ...

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