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USER INSTRUCTIONS
PRE-SET USER:
Enter user data (sex / age/ height / weight) to accurately calculate workout feedback.
SELECT
MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/FITNESS(OPTION)/H.R.C
User can choose different control modes to start their workout. See below is main description of
each control mode.
EXECUTE
MANUAL/PROGRAMS/ WATT CONSTANT/PERSONAL/ FITNESS(OPTION)/H.R.C
Execute selected control mode.
PRE-SET
TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and selecting the users desired function value of the above, the function value display will
count down to zero; or if the user does not input any function value, the computer will know your
workout is from 0 to end value.
PRESS ENTER/UP/DOWN/START/PAUSE
Use UP / DOWN key to increase / decrease function value.
After setting each function value to press “ENTER” to confirm your setting.
START / PAUSE- Finish previous setting step to press START to start operating; user can press
“PAUSE” if they want to pause their workout for a short peroid of time.
TEST RECOVERY
Press RECOVERY, the computer will calculate your recovery value and will display the results. This
uses your preset data and actual workout function value.
FUNCTION DESCRIPTION
—
MANUAL: Set the resistance level using the dot matrix display then (if required) set exercise
parameters TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual
program.
—
PROGRAM: 12 automatic adjusting programs with control exercise (P1~P12), resistance level
can be adjusted during PROGRAM DIAGRAM is flashing.
—
WATTS CONSTANT: User can default WATTS value at their desire 10-350 watts between 10~350
watts by using the UP/ DOWN knob. To fix WATTS constant value and then press ST/STOP key.
Use WATTS control mode to train yourself in different WATTS’s constant.
—
PERSONAL: Create your own Program profile through U1~U4 by setting the resistance level
for each individual segment. Then the Program will be automatically saved for future use. U0
ENTER can be set the same as U1~U4 but this Program cannot be saved.
