Dyaco Canada Sole Fitness 16208983520, Owner'S Manual

Page: 17 / 33

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17
8.
Hiit mode : In standby mode, press
【
LEVEL
＋
/LEVEL
－ 】
to select Hiit, and press
【
ENTER
】
. Or,
press
【
HIIT
】
quick key to enter this mode directly. Then, set target TIME (image 23) by pressing
【
LEVEL
＋
/LEVEL
－ 】
to adjust. After setting, press
【
START
】
to start workout, and press
【
LEVEL
＋
/LEVEL
－ 】
to adjust the load during workout. Press
【
STOP
】
to pause workout, and press
【
STOP
】
again back to the standby mode. When preset the target TIME, the target value will
count down to zero, the workout will be stopped, and all the values stop counting. Press
【
STOP
】
to leave this mode and return to standby mode.
image 23
9.
HRC mode : In standby mode, press
【
LEVEL
＋
/LEVEL
－ 】
to select HRC, and press
【
ENTER
】
.
Or, press
【
HRC
】
quick key to enter this mode directly. First, select HRC 50%, 60%, 70%, 80%,
90%, or TARGET HRC (image 24~image 29) total 6 sets. TARGET HRC is able to set the target
pulse value. After entering to the TARGET HRC, you need to set the target pulse value (image 30),
and press
【
ENTER
】
to confirm, then enter to the target Time setting (image 31). When you select
HRC % and press
【
ENTER
】
, it will enter to target TIME setting directly (image 31), except
TARGET HRC. After setting, press
【
START
】
to start workout.
The load will automatically change according to the pulse and cannot be adjusted manually.
Therefore, the console needs to keep receiving pulse signal in this mode. Press
【
STOP
】
to pause
workout, and press
【
STOP
】
again back to the standby mode. When preset the target TIME, the
target value will count down to zero, the workout will be stopped, and all the values stop counting.
Press
【
STOP
】
to leave this mode and return to standby mode.
If there is no pulse signal during workout, the console will show
“CHECK PULSE” (image 32), and
after 1 minute, it will be back to standby mode. If the current pulse is over target pulse, the console
will have beep sound as warning signal. Keep having warning sound 30 seconds, the workout will
be stopped, and all the values stop counting. Press
【
STOP
】
to leave this mode and return to
standby mode.