Dyaco Canada Sole Fitness 16208983520 Owner'S Manual Download Page 16

Page: 16 / 33

Customer service 1-888-707-1880
Email: [email protected]

Fat Burn mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select FAT BURN, and press

【

ENTER

】

. Or, press

【

FAT BURN

】

quick key to enter this mode directly. Then, set target TIME

(image 20) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start

workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

pause workout, and press

【

STOP

】

again back to the standby mode. When preset the target TIME,

the target value will count down to zero, the workout will be stopped, and all the values stop
counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 20

Cardio mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select CARDIO, and press

【

ENTER

】

. Or, press

【

CARDIO

】

quick key to enter this mode directly. Then, set target TIME

(image 21) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start

workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

pause workout, and press

【

STOP

】

again back to the standby mode. When preset the target

TIME, the target value will count down to zero, the workout will be stopped, and all the values stop
counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 21

Hill mode

: In standby mode, press

【

LEVEL

＋

/LEVEL

－

】

to select HILL, and press

【

ENTER

】

. Or,

press

【

HILL

】

quick key to enter this mode directly. Then, set target TIME (image 22) by pressing

【

LEVEL

＋

/LEVEL

－

】

to adjust. After setting, press

【

START

】

to start workout, and press

【

LEVEL

＋

/LEVEL

－

】

to adjust the load during workout. Press

【

STOP

】

to pause workout, and press

【

STOP

】

again back to the standby mode. When preset the target TIME, the target value will

count down to zero, the workout will be stopped, and all the values stop counting. Press

【

STOP

】

to leave this mode and return to standby mode.

image 22

Summary of Contents for Sole Fitness 16208983520

Page 1: ......

Page 2: ...tructions 5 Important Operation Instructions 5 AssemblyInstructions 8 Operation ofYour New Fitness Bike 12 Using Heart RateMonitor 26 Exploded View Diagram 27 Parts List 28 Manufacturer s limited warranty 31 ATTENTION THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLYAND ISWARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHISWARRANTY IN ITS ENTIRETY ...

Page 3: ... have any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please comp...

Page 4: ... Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes san...

Page 5: ...egrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur in your household power supply that could damage fitness bike co...

Page 6: ...et Bolt 6 pcs 34 5 16 19 1 5T_ Curved Washer 1 pc 41 M5 12L_Phillips Head Screw 4 pcs 112 5 16 3 4 _ Socket Head Cap Bolt 5 pcs 32 5 16 3 4 _ Button Head Socket Bolt 4 pcs 33 5 16 18 1 5T_ Flat Washer 4 pcs 35 5 16 1 5T_ Split Washer 4 pcs 112 5 16 3 4 _ Socket Head Cap Bolt 4 pcs 33 5 16 18 1 5T_ Flat Washer 10 pcs 35 5 16 1 5T_Split Washer 11 pcs ...

Page 7: ...3HARDWARESTEP3 55 M6 35L_Phillips Head Screw 4 pcs 61 3 8 1 3 4 _Button Head Socket Bolt 4 pcs 62 3 8 19 1 5T_ Flat Washer 6 pcs 60 3 8 3 4 _ Button Head Socket Bolt 2 pcs 63 3 8 7T_ Nyloc Nut 6 pcs 58 1 4 13 1T_ Flat Washer 4 pcs 59 1 4 1 _ Phillips Head Screw 4 pcs ...

Page 8: ... parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 92 L Allen Wrench 69 14 1...

Page 9: ...the main frame Use the L Allen Wrench 92 to tighten 5pcs of 5 16 3 4 _Socket Head Cap Bolt 112 5pcs of 5 16 1 5T_Split Washer 35 4pcs of 5 16 18 1 5T Flat Washers 33 and 1pcs of 5 16 19 1 5T Curved Washer 34 then cover with the Console Mast Cover 80 3 Connect the Computer Cable 93 and Handpulse Wire Upper 94 to the Console 47 Attach the Console 47 to the Console Mast 2 using the Combination M5 All...

Page 10: ...14 15m m Wrench 69 to tighten both pedals 15 onto the crank arms Note the right pedal is inserted to the crank clockwise and the left pedal is inserted counterclockwise 3 Tighten four 5 16 3 4 Button Head Socket Bolts 32 with the Combination M5 Allen Wrench Phillips Head Screwdriver 68 to Secure the left and right Hand Pulse Sensor Arms 100 101 on the Console Mast 2 32 5 16 3 4 _ Button Head Socke...

Page 11: ... 7 by using the L Allen Wrench 92 to tighten 2pcs of 3 8 3 4 Button Head Socket Bolts 60 going through the Seat Handlebar 7 and 2pcs of 3 8 19 1 5T Flat Washers 62 then use the 14 15m m Wrench 69 to tighten 2pcs of 3 8 7T Nyloc Nuts 63 4 Install the Backrest 52 on the Backrest Bracket 53 by using the Combination M5 Allen Wrench Phillips Head Screwdriver 68 to tighten four 1 4 1 _Phillips Head Scre...

Page 12: ...econds and enter to the USER mode Functions 1 MANUAL Setting workout by manual include target value setting of TIME CAL DIST PULSE 2 PROGRAM P1 P13 13 program profiles can be selected 3 FAT BURN Preset fat burning workout program 4 CARDIO Preset oxygen sport workout program 5 HILL Preset Hill workout program 6 HIIT Preset Hiit workout program 7 HRC The load is controlled by the heart rate automati...

Page 13: ...standby mode press FAT BURN quick key into FAT BURN mode 10 CARDIO In the standby mode press CARDIO quick key into CARDIO mode 11 HILL In the standby mode press HILL quick key into HILL mode 12 HIIT In the standby mode press HIIT quick key into HIIT mode 13 HRC In the standby mode press HRC quick key into HRC mode 14 USER DEFINE In the standby mode press USER quick key into USER DEFINE mode Operat...

Page 14: ...ART to QUICK START and enter Manual mode to start workout Or press LEVEL LEVEL to select Manual Program Fat burn Cardio Hill Hiit HRC and User define image 6 image 13 then press ENTER to confirm Or directly press function Quick key to quick enter image 6 image 7 image 8 image 9 image 10 image 11 image 12 image 13 ...

Page 15: ... zero the workout will be stopped all the values stop counting Press STOP to leave this mode and return to standby mode image 14 image 15 image 16 image 17 4 Program mode In standby mode press LEVEL LEVEL to select PROGRAM and press ENTER Or press PROGRAM quick key to enter this mode directly First select program profiles image 18 total 13 sets Press ENTER to confirm the profiles and set target TI...

Page 16: ...target TIME image 21 by pressing LEVEL LEVEL to adjust After setting press START to start workout and press LEVEL LEVEL to adjust the load during workout Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the target value will count down to zero the workout will be stopped and all the values stop counting Press STOP to leave this mode and return t...

Page 17: ...o the TARGET HRC you need to set the target pulse value image 30 and press ENTER to confirm then enter to the target Time setting image 31 When you select HRC and press ENTER it will enter to target TIME setting directly image 31 except TARGET HRC After setting press START to start workout The load will automatically change according to the pulse and cannot be adjusted manually Therefore the conso...

Page 18: ...and the load window will display the load value for the current setting After load setting press and hold ENTER to enter TIME setting image 34 Then set target TIME by pressing LEVEL LEVEL to adjust After that press START to start workout and press LEVEL LEVEL to adjust the load during workout Press STOP to pause workout and press STOP again back to the standby mode When preset the target TIME the ...

Page 19: ... the name Bt speaker in your device s Bluetooth menu Tap to connect Now your device can transmit music to the exercise equipment General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons I The hardware was not sufficiently tightened during assembly All bolt...

Page 20: ...in muscle strength The core muscle program is able to maintain the consistency of exercise and keep the body stable without shaking so that the body can use each muscle more precisely PROGRAM 3 Simulation Simulation is similar to the mountaineering method The slopes encountered in the mountains are different the resistance is stronger and the training of the leg muscles is strengthened The curve o...

Page 21: ... to carry oxygen from the air and transport oxygen to tissue cells for use Allows users to achieve a maximum heart rate of 60 80 during exercise to reach a little breath but can also speak in a way to strengthen the heart and lung function PROGRAM 8 Off road Off road program is simulated cross country simulation In the process it will experience the climbing like oppression and the downhill sense ...

Page 22: ...working yourself Such training does not tax the body and remains safe Thus the value of lactic acid does not increase in the blood and it promotes the training necessary to prepare you in several sports PROGRAM 12 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed ...

Page 23: ...or your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work HILL The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program HIIT The Hiit program takes you through high levels of inte...

Page 24: ...ystem This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this...

Page 25: ...is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an appro...

Page 26: ...er immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is wat...

Page 27: ...Customer service 1 888 707 1880 Email customerservice dyaco ca 27 EXPLODED VIEW DIAGRAM ...

Page 28: ...g Plate 1 23 9835223 3 8 28L_Carriage Bolt 1 24 9835224 3 8 7T_Nyloc Nut 1 25 9835225 Ø 15 8 Ø 10 9L_Sleeve 1 26 9835226 5 16 20L_Carriage Bolt 1 27 9835227 5 16 6T_Nyloc Nut 2 28 9835228 Spring 1 29 9835229 20m m_C Ring 2 31 9835231 3 8 UNF26 7T_Nut 2 32 9835232 5 16 3 4 _Button Head Socket Bolt 10 33 9835233 Ø 5 16 Ø 18 1 5T_Flat Washer 20 34 9835234 Ø 5 16 19 1 5T_Curved Washer 1 35 9835235 5 1...

Page 29: ... 2 72 9835272 Hollow Plug 2 74 9835274 Transportation Wheel L 1 75 9835275 Transportation Wheel R 1 76 9835276 Rear Adjustment Base R 1 77 9835277 Rear Adjustment Base L 1 78 9835278 Rear Shroud L 1 79 9835279 Rear Shroud R 1 80 9835280 Console Mast Cover 1 81 9835281 Front Shroud L 1 82 9835282 Front Shroud R 1 83 9835283 Seat Carriage Cover L 1 84 9835284 Seat Carriage Cover R 1 85 9835285 Track...

Page 30: ...07 98352107 M5 12L_Phillips Head Screw 2 108 98352108 550m m_Handpulse Wire Middle 1 109 98352109 Console Mast End Cap 1 111 98352111 5 19L_Tapping Screw 4 112 98352112 5 16 3 4 _Socket Head Cap Bolt 11 113 98352113 Ø 8 M16_Locking Knob 1 120 98352120 Axle 1 121 98352121 Ø 12 4 Ø 19 0 5T_Flat Washer 1 122 98352122 Ø 12_C Ring 2 123 98352123 Ø 12_Wave Washer 1 124 98352124 Ø 3 8 Ø 19 1 5T_Flat Wash...

Page 31: ...ponent replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts ...

Page 32: ...Customer service 1 888 707 1880 Email customerservice dyaco ca 32 ...

Page 33: ...Customer service 1 888 707 1880 Email customerservice dyaco ca 33 ...

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