Customer Service 1-888-707-1880
21
Dyaco Canada Inc. 2016
Email: [email protected]
PRESET PROGRAMS
The treadmill has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10%
of maximum effort (the level that you chose before starting this program) up to a maximum
effort which lasts for 10% of the total workout time, then a gradual regression of resistance back
to approximately 10% of maximum effort Incline: The deck elevation is a more gradual and
sustained progression. Maximum elevation is in the middle of the workout and lasts for 10% of
the duration.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user
input level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time. Incline: The deck elevation is a quick
and sustained progression up to the maximum value (default or user input) for 90% of the
workout duration.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or
user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down. This will build up your heart
muscle and increase blood flow and lung capacity Incline: The elevation in this program is
moderate. There are several elevation spikes at different points of the workout. Segments 15
are maximum elevation for this program.
