Customer Service 1-888-707-1880
20
Dyaco Canada Inc. 2016
Email: [email protected]
PROGRAMMABLE
FEATURES
SELECT A PRESET PROGRAM
1. Press the desired program (
Hill, Fat Burn, Cardio, Strength, or Interval
) key. Press
Enter
to select the program. The display will prompt you through the programming or you can just
press
Start
to begin the program with default values.
2. If
Enter
was pressed, the Message Center will now be blinking a value, indicating your Age
(default is 35). Entering your correct age affects the Heart Rate programs. Use the
+ / - keys
to adjust, then press
Enter
. Your age determines your recommended maximum heart rate.
Since the Heart Rate features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight (default is 150
lbs.). Entering the correct body weight will affect the calorie count. Use the
+ / - keys
to adjust,
then press
Enter
.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age and height, their calorie burn
may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout.
4. The Message Center will be blinking a value, indicating Time (the default value is 20
minutes).You may use any of the
+ / - keys
to adjust the time. After adjusting, or to accept the
default, press
Enter
. (
Note
: You may press
Start
at any time during the programming to start
the program).
5. The Message Center will now be blinking the preset top speed of the selected program (3.0
MPH). Use the
Speed + / - keys
to adjust, then press
Enter
. Each program has various
speed changes throughout; this allows you to limit the highest speed the program can reach.
6. The Message Center will be blinking the preset top incline of the selected program. Use the
I / - keys
to adjust, then press
Enter
. You are now done programming data and may
press
Start
to begin your workout or
Enter
to go back one level to change data entered in the
programming phase.
