MODE 1 – TOTAL BODY
Motion
Active Time
Frequency
Rest Time
Warming Up
Calves
60 seconds
35Hz
20 seconds
Exercise
Squat
45 seconds
35Hz
20 seconds
Deep Squat
45 seconds
40 Hz
20 seconds
One Legged
Stand (L)
30 seconds
40 Hz
20 seconds
One Legged
Stand (R)
30 seconds
40 Hz
20 seconds
Lateral Side
Raise
45 seconds
45 Hz
20 seconds
Biceps Curl
45 seconds
45 Hz
20 seconds
Basic
Abdominals
30 seconds
35 Hz
20 seconds
