the machine, lift the heels, sustains the
body with only the feet and the arms.
※
Affected area: trapezius, deltoids, forearms,
triceps and pectorals.
Basic Abdominal
※
Posture: place a small mat or towel on
the plate and sit on the plate. Lift the
legs (together and slightly bent), move
upper body toward the knees as that
come up (you could put feet on step at
hip width).
※
Affected area: abdominal.
Pelvis Stabilization
※
Posture: place a mat on the floor. Place the
toes on the plate, and keep feet together.
Maintain the straight of hold body.
※
Affected area: abdominals.
Quadriceps Massage
※
Posture: place the mat on the floor, rest
entire upper legs and abdominal on the
plate.
※
Affected area: quadriceps and abductor.
Hamstrings Massage
※
Posture: sit on the plate and place each
leg on either side of the machine (the
backside of the thighs should touching
the plate). Use both hands (placed on
the ground behind the body) to sustain
the position. Apply pressure to the
abdomen and keep the back straight.
※
Affected area: hamstrings
Calf Massage
※
Affected area: tibalis and calves
※
Method of positioning:
place the mat on the floor and lie in a
comfortable position. The sole of the
feet are touching the body of the
machine, with the calves placed on the
plate.
Chest massage
※
Posture: place the mat on the floor and
knee down. Place one arm on the plate.
Keep the back straight and pressure is
applied the as the shoulder is pushed down
toward the floor.
※
Affected area: pectoralis.
For any questions please do contact your Dunlop
dealer, or visit our website
www.dknlifestyle.com
,
or ask for more information:
