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Domyos VE 490, Operating Instructions Manual

Get ready to elevate your home workout routine with the Domyos VE 490 elliptical trainer. With its user-friendly interface and customizable features, this machine is perfect for beginners and fitness enthusiasts alike. For detailed instructions on how to maximize your workout, download the Operating Instructions Manual for free from manualshive.com.

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VE 490

noticE d’utilisation

oPERatinG instRuctions

Modo dE EMPlEo

GEBRaucHsanWEisunG

 istRuZioni PER l’uso

GEBRUIKSHANDLEIDING 

MANUAL DE UTILIZAÇÃO

INSTRUKCJA UŻYTKOWANIA

 HASZNÁLATI ÚTMUTATÓ

ИнструкцИя по ИспользованИю 

INSTRUCŢIUNI DE UTILIZARE

náVod na PoužitiE

náVod k Použití

BRuksanVisninG

упЪтванЕ за ИзползванЕ 

kullaniM kilaVuZu

ІнструкцІя вИкорИстання 

使用说明

Summary of Contents for VE 490

Page 1: ...NSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA haszn lati tmutat INSTRUC IUNI DE UTILIZARE N vod na pou itie N vod k...

Page 2: ...conservar Zachowaj instrukcj rizze meg a haszn lati tmutat t P stra i instruc iunile N vod je potrebn uchova N vod je t eba uchovat Spara bruksanvisningen Bu k lavuzu saklay n z R f pack 1154 033 CNP...

Page 3: ...4...

Page 4: ...5...

Page 5: ...6 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 6: ...7 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 7: ...8 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 8: ...9 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 9: ...10 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 10: ...11 MONTAGE ASSEMBLY Montaje MONTAGE MONTAGGIO AFwerking Montagem MONTA szerel s MONTARE Mont Mont MONTERING MONTAJ...

Page 11: ...LEGADO DESPLIEGUE EIN AUSKLAPPEN PIEGATURA APERTURA DICHTVOUWEN OPENVOUWEN DOBRAGEM DESDOBRAGEM SK ADANIE ROZK ADANIE SSZEHAJT S SZ TNYIT S PLiere depliere skladanie rozkladanie SLO EN ROZLO EN IHOPVI...

Page 12: ...u cy sk adaniu sszecsuk st seg t foganty M ner de ajutor la pliere P ka na skladanie Pomocn rukoje na skl d n Hj lphandtag f r hopf llning Katlama kolu ap Bouton de r glage de position Pli D pli Posi...

Page 13: ...permita a sua utiliza o por estas Se o autocolante estiver danificado ileg vel ou ausente conveniente substitu lo N o aproxime as suas m os p s e cabelos das pe as em movimento m UWAGA Nieprawid owe u...

Page 14: ...use the equip ment until it has been completely repaired 10 Do not store this product in a damp place e g edge of a pool bathroom etc 11 Wear athletic shoes to protect your feet while exercising DO NO...

Page 15: ...of pedal crank training equipment You can adjust the braking torque not only with your pedalling speed but also by manually choosing your resistance level by turning the torque control knob on non mot...

Page 16: ...dicator 8 User AGE selection indicator 9 Main HEART RATE DISTANCE covered or pedalling SPEED display depending on the selection made by the user 10 Indicator of whether you have activated the beeper t...

Page 17: ...e are many factors that may affect the precision of the readout from the heart rate monitor it is not a medical device It is designed merely to help you determine your approximate heart rate When reco...

Page 18: ...our electronic waste will protect the environment and your health INSTALLING THE BATTERIES If you note that your counter does not display the correct units of dis tance check that the switch at the re...

Page 19: ...he morning B Training The workout is the main phase of your physical activity By wor king out on a REGULAR basis you can improve your physical fitness Anaerobic work for developing endurance Aerobic w...

Page 20: ...sus tained effort for 20 to 40 minutes This type of training targets significant rein forcement of the cardiac muscle and impro ved respiratory activity The resistance and or speed of pedalling is inc...

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