23
E N G L I S H
Before beginning any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-exis-
ting health problems. Read all instructions before use.
CAUTION
ADJUSTMENTS
Notice: it is necessary to get off the elliptical bicycle to effect all adjustments.
1
1
LEVELLING THE BICYCLE
In the event that the bike becomes unstable during use, turn one or both of
the plastic end knobs on the rear support leg until the bike is stable.
2
ADJUSTING THE RESISTANCE
According to the EN (European Norm) definition, this product is an item of
“pedal crank training equipment”.
You can adjust the braking torque not only with your pedalling speed but also
by manually choosing your resistance level (by turning the torque control knob
on non-motorised products and by pressing the +/- buttons on motorised
products).
However, if you retain the same level of resistance, the braking torque will
increase/decrease as your pedalling speed increases and decreases.
+
-
2
29. Check before you use the product that the pedal lock pins (page 13)
are correctly positioned.
30. Do not use the VE490 in folded position.
31. Check before you use the product that the position adjustment button
(page 13) is correctly tightened.
32. Check that the stabilising leg is adjusted before folding/unfolding.
Tighten/loosen until it is just in contact with the floor.
SAFETY
