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11.5 Pork
PORK STEW RECIPE
1 tablespoon vegetable oil
450 – 700 grams pork tenderloin, cut into 1.5cm cubes
1/2 cup chopped onion
1 rib celery sliced
1/2 teaspoon dried basil leaves
1/4 teaspoon dried rosemary leaves crushed
1/4 teaspoon dried oregano leaves
2 tablespoons all-purpose flour
1 cup chicken broth
1/2 pack (450 grams) frozen mixed stew vegetables
1 can (100 grams) sliced mushrooms drained well
2 teaspoons lemon juice
1/8 teaspoons ground nutmeg
salt and pepper to taste
Heat oil in large frypan over medium-high heat. Add pork, onion,
celery, basil, rosemary and oregano; cook until pork is browned.
Place pork mixture in slow cooker. Whisk flour with chicken broth;
pour into slow cooker.
Stir in frozen vegetables and mushrooms. Cover and cook on low 6 to
8 hours. About 15 minutes before serving, stir lemon juice, nutmeg,
salt and pepper to taste. Serve over rice. Serves 4.
CREAMY PORK WITH VEGETABLES
750 grams – 1 Kg Pork tenderloin cut into 2cm cubes
1 small head cabbage, coarsely chopped
1 medium onion, chopped
1 envelope stroganoff seasoning
1 envelope mushroom gravy
1 can cream of celery soup
1/4 cup water
1 teaspoon caraway seed
pepper to taste
1 to 2 cups frozen green beans
1/3 cup half-and-half