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Combine with parsley, beans, potatoes, carrots, celery, zucchini, and
2 litres water in Slow Cooker.
Cover and cook on high 2 hours, then on low 8 hours. Add tomatoes,
the reserved cooked cabbage, peas, and cooked rice; cook on high
30 minutes. Add salt, pepper, and basil, top with grated Parmesan
cheese, and serve in bowls, with French bread.
Serves 8 to 10.
11.2 Seafood
FISH CHOWDER
1Kg frozen fish filets (Cod, haddock, etc.)
100grams. bacon or salt pork, diced
1 medium onion, chopped
4 medium potatoes, peeled and cubed
2 cups water
1 to 1 1/2 teaspoons salt, or to taste
1/4 tsp. pepper
1 can (340 grams) evaporated milk
Thaw frozen fish in refrigerator. Cut into bite-sized pieces. In a frypan,
sauté bacon or salt pork and onion until meat is cooked and onion is
golden. Drain and put into Slow Cooker with the fish pieces.
Add potatoes, water, salt and pepper. Cover and cook on low for 5 to
8 hours. Add evaporated milk during last hour.
11.3 Beef or Lamb
POT ROAST
This is a very easy recipe for a delicious pot roast. It makes its own
gravy. It's designed especially for the working person who does not
have time to cook all day, but it tastes like you did. You'll want the cut
to be between 2 and 3 Kg.
Prep Time: approx. 10 Minutes
Cook Time: approx. 8 Hours
Makes 12 servings
