Manual, Target Heart Rate, Classic Programs, User Programs, Watt Trainer Quick Keys
The Response R8c console features Quick Keys which offer the user access to the
program selection menu without keying through the main menus.
Fitness Test
At the end of a program, pressing the FITNESS TEST button once will launch the Fitness Test program. Based upon the
rate at which the user’s heart rate decreases over a sixty (60) second period, the Fitness Test program provides a basic
analysis of the user’s fitness by displaying F1, F2, F3, F4 F5 or F6 where F1 represent the highest level of fitness.
MP3/iPod Input Jack and Speakers
The Repsponse console offers an on-board amplifier and stereo speaker set which can be connected to an Mp3 player,
iPod® or iPhone®. Connect one end of a male-to-male 3.5 mm stereo cable (not included) to the headphone jack of the
device and the other end to the console port located just below the accessory tray. Sound levels are controlled by the
device so be sure to check the internal player settings if the noise level is not satisfactory.
On-Board Fan
The Response R8c is equipped with a fan on the console to offer another level of comfort during the workout. Adjustable
louvers allow the user to direct the flow as desired. Pressing the FAN button once will power the fan on. Pressing the
FAN button again will turn the fan off.
Default Settings
NOTE: The default values for Age, Weight and Time will update and be stored as the default values when changed in
the program settings.
• Gender
Male
• Age
25 years
• Weight
50 Kg
• Time
0 minutes.
• Segment Time
Equals 1/20th of the entered time.
• Load
Level 1
iPod® and iPhone® are registered trademarks of Apple., Inc.
On/O ff
Fa n
FITNESS
TEST
TARGET
HEA RT R AT E
CLASSIC
PROGRAM S
USER
PROGRAM S
WATT
TRAINER
MANUAL
20
