900Er
Owner’s
Manual
37
between
the
values
every
five
(5)
seconds
if
the
Scan
option
is
selected.
“Scan”
will
be
lit
in
the
upper
right
corner
of
the
LCD
display.
The
user
must
maintain
a
stride
rate
of
50
Rpm.
“Step
at
50
RPM”
will
display
in
the
Messaging/Data
Display
window
at
the
start
of
the
session.
The
current
program
stage
(e.g.
“Stage
1”)
will
periodically
be
displayed
in
the
Messaging/Data
Display
window.
The
LED
lamp
above
the
DATA
DISPLAY
key
will
be
lit
indicating
the
information
currently
displayed
in
the
Messaging/Data
Display
window
is
Time,
Level,
Pulse
and
Calories.
Pressing
the
DATA
DISPLAY
button
once
will
light
the
LED
lamp
below
the
key
to
indicate
RPM,
Speed,
Distance
and
Watts
are
being
displayed
in
the
Messaging/Data
Display
window.
The
console
will
begin
to
monitor
the
user’s
heart
rate.
If
no
pulse
is
detected,
the
program
will
stop
and
the
Messaging/Data
Display
will
display
“No
HR
Detected.”
If
a
heart
rate
is
detected,
the
heart
(
♥
)
symbol
will
flash
and
the
Heart
Rate
Graph
will
display
the
current
percentage
of
the
user’s
maximum
heart
rate.
The
calculations
for
the
user’s
heart
rate
target
will
be
based
upon
the
user
data
entered
in
the
setup
mode.
Please
ensure
these
values
are
correct
for
the
current
user.
The
Fitness
Test
program
will
automatically
adjust
the
resistance
levels.
The
user
will
not
be
able
to
modify
the
resistance
during
this
program.
Pressing
STOP/START
‐
QUICK
START
twice
while
in
the
main
program
will
restart
the
program.
End.
The
Fitness
Test
program
will
automatically
end
when
the
user
successfully
completes
two
(2)
phases
at
or
above
a
heart
rate
of
110
Bpm,
or
when
the
STOP/START
‐
QUICK
START
key
is
pressed.
If
successful,
the
Messaging/Data
Display
window
will
display
“Max
METS
=
X.X“
and
enter
the
Cool
Down
mode.
Refer
to
the
section
titled
PROGRAMMING
FEATURES
‐
Cool
Down
and
Workout
Summary
for
more
information.
The
METS
value
calculated
by
the
900Er
console
represents
the
user’s
functional
capacity
for
aerobic
exercise.
METS,
or
metabolic
units
are
calculated
with
the
input
of
body
weight,
but
not
age
or
gender.
For
this
reason,
the
value
is
to
be
considered
a
relative
measurement
only.
The
American
College
of
Sports
Medicine
offers
this
chart
which
compares
METs
to
a
person’s
relative
fitness
level.
Summary of Contents for FITNESS 900ER
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